Shake and Bake
Workouts
Monday 10/2/23 @ 7:13 PM
421kj
80rpm
46%
19mph
Thursday 6/8/23 @ 2:3 PM
✅
635kj
87rpm
51%
23mph
Wednesday 1/19/22 @ 8:14 AM
454kj
87rpm
45%
20mph
Tuesday 1/18/22 @ 11:46 AM
✅
604kj
86rpm
51%
22mph
Saturday 7/31/21 @ 3:7 PM
532kj
88rpm
47%
21mph
Monday 8/2/21 @ 10:17 AM
✅
642kj
90rpm
51%
23mph
Saturday 1/30/21 @ 1:0 PM
681kj
86rpm
48%
21mph
Monday 4/26/21 @ 9:50 AM
✅
754kj
89rpm
48%
22mph
Friday 1/7/22 @ 2:14 PM
410kj
86rpm
44%
19mph
Saturday 1/1/22 @ 6:6 PM
✅
636kj
88rpm
51%
23mph
Sunday 3/7/21 @ 10:24 AM
1021kj
81rpm
50%
21mph
Saturday 2/27/21 @ 1:0 PM
✅
1301kj
83rpm
54%
23mph
Monday 2/22/21 @ 10:21 PM
631kj
84rpm
46%
20mph
Wednesday 7/8/20 @ 2:27 PM
✅
843kj
85rpm
53%
23mph
Saturday 10/10/20 @ 8:39 AM
457kj
82rpm
45%
19mph
Monday 7/8/19 @ 1:34 PM
✅
616kj
89rpm
49%
22mph
Saturday 9/5/20 @ 10:52 AM
293kj
85rpm
45%
20mph
Wednesday 11/20/19 @ 5:22 PM
✅
415kj
83rpm
53%
23mph
Saturday 9/5/20 @ 9:34 AM
462kj
87rpm
45%
20mph
Friday 8/28/20 @ 6:55 AM
✅
530kj
90rpm
47%
21mph
Workouts
421
kj
Monday 10/2/23
681
kj
Saturday 1/30/21
410
kj
Friday 1/7/22
1021
kj
Sunday 3/7/21
457
kj
Saturday 10/10/20
293
kj
Saturday 9/5/20
462
kj
Saturday 9/5/20