Shake and Bake

Workouts

Sunday 10/31/21 @ 10:22 AM
βœ…
524kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 11:58 AM
325kj
96rpm
37%
17mph
Saturday 8/28/21 @ 10:23 AM
βœ…
257kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:4 AM
177kj
95rpm
34%
16mph
Saturday 10/24/20 @ 8:33 AM
βœ…
324kj
74rpm
61%
24mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/13/20 @ 12:4 PM
162kj
78rpm
44%
18mph
Sunday 10/11/20 @ 8:48 PM
βœ…
770kj
82rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 6:54 PM
424kj
96rpm
36%
17mph
Saturday 7/4/20 @ 8:30 AM
βœ…
600kj
83rpm
53%
22mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 7:46 PM
340kj
84rpm
42%
18mph
Saturday 6/6/20 @ 3:0 PM
βœ…
585kj
83rpm
52%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
338kj
84rpm
42%
18mph
Friday 6/5/20 @ 8:22 AM
βœ…
304kj
73rpm
60%
23mph
20 min Peloton All-Star Ride
Robin ArzΓ³n
Monday 6/1/20 @ 11:39 AM
176kj
71rpm
50%
19mph
Saturday 10/26/19 @ 3:2 PM
βœ…
358kj
85rpm
50%
21mph
30 min JLO Ride
Jess & Robin
Monday 5/18/20 @ 12:0 PM
240kj
84rpm
43%
18mph
Sunday 2/16/20 @ 10:0 AM
βœ…
358kj
77rpm
53%
21mph
30 min Pop Ride
Hannah Frankson
Sunday 2/16/20 @ 9:54 AM
204kj
74rpm
44%
17mph
Monday 2/10/20 @ 3:33 AM
βœ…
320kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 6:15 PM
209kj
76rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 524 kj
Sunday 10/31/21
325 kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 257 kj
Saturday 8/28/21
177 kj
Monday 7/6/20
20 min FTP Test Ride
Denis Morton
βœ… 324 kj
Saturday 10/24/20
162 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 770 kj
Sunday 10/11/20
424 kj
Saturday 10/10/20
45 min All For One Ride
Multiple Instructors
βœ… 600 kj
Saturday 7/4/20
340 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 585 kj
Saturday 6/6/20
338 kj
Saturday 6/6/20
20 min Peloton All-Star Ride
Robin ArzΓ³n
βœ… 304 kj
Friday 6/5/20
176 kj
Monday 6/1/20
30 min JLO Ride
Jess & Robin
βœ… 358 kj
Saturday 10/26/19
240 kj
Monday 5/18/20
30 min Pop Ride
Hannah Frankson
βœ… 358 kj
Sunday 2/16/20
204 kj
Sunday 2/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 320 kj
Monday 2/10/20
209 kj
Thursday 1/30/20