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Shake and Bake
ace1979
Oxfordshire, UK
95 π₯
Beat amyridesuk
VS
amyridesuk
Chepstow π¬π§π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
3
Beat ace1979
Workouts
Previous Workouts
Next Workouts
Sunday 10/31/21 @ 10:22 AM
β
524
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/5/20 @ 11:58 AM
325
kj
96
rpm
37
%
17
mph
Saturday 8/28/21 @ 10:23 AM
β
257
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/6/20 @ 11:4 AM
177
kj
95
rpm
34
%
16
mph
Saturday 10/24/20 @ 8:33 AM
β
324
kj
74
rpm
61
%
24
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 5/13/20 @ 12:4 PM
162
kj
78
rpm
44
%
18
mph
Sunday 10/11/20 @ 8:48 PM
β
770
kj
82
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 6:54 PM
424
kj
96
rpm
36
%
17
mph
Saturday 7/4/20 @ 8:30 AM
β
600
kj
83
rpm
53
%
22
mph
45 min All For One Ride
Multiple Instructors
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Thursday 7/2/20 @ 7:46 PM
340
kj
84
rpm
42
%
18
mph
Saturday 6/6/20 @ 3:0 PM
β
585
kj
83
rpm
52
%
22
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:0 PM
338
kj
84
rpm
42
%
18
mph
Friday 6/5/20 @ 8:22 AM
β
304
kj
73
rpm
60
%
23
mph
20 min Peloton All-Star Ride
Robin ArzΓ³n
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Monday 6/1/20 @ 11:39 AM
176
kj
71
rpm
50
%
19
mph
Saturday 10/26/19 @ 3:2 PM
β
358
kj
85
rpm
50
%
21
mph
30 min JLO Ride
Jess & Robin
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Share
Monday 5/18/20 @ 12:0 PM
240
kj
84
rpm
43
%
18
mph
Sunday 2/16/20 @ 10:0 AM
β
358
kj
77
rpm
53
%
21
mph
30 min Pop Ride
Hannah Frankson
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Share
Sunday 2/16/20 @ 9:54 AM
204
kj
74
rpm
44
%
17
mph
Monday 2/10/20 @ 3:33 AM
β
320
kj
79
rpm
50
%
20
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 1/30/20 @ 6:15 PM
209
kj
76
rpm
44
%
17
mph
Previous Workouts
Next Workouts
ace1979
Oxfordshire, UK
95 π₯
Beat amyridesuk
VS
amyridesuk
Chepstow π¬π§π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
3
Beat ace1979
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
524
kj
Sunday 10/31/21
325
kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
257
kj
Saturday 8/28/21
177
kj
Monday 7/6/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
324
kj
Saturday 10/24/20
162
kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
770
kj
Sunday 10/11/20
424
kj
Saturday 10/10/20
45 min All For One Ride
Multiple Instructors
View Class
Share
β
600
kj
Saturday 7/4/20
340
kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
585
kj
Saturday 6/6/20
338
kj
Saturday 6/6/20
20 min Peloton All-Star Ride
Robin ArzΓ³n
View Class
Share
β
304
kj
Friday 6/5/20
176
kj
Monday 6/1/20
30 min JLO Ride
Jess & Robin
View Class
Share
β
358
kj
Saturday 10/26/19
240
kj
Monday 5/18/20
30 min Pop Ride
Hannah Frankson
View Class
Share
β
358
kj
Sunday 2/16/20
204
kj
Sunday 2/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
320
kj
Monday 2/10/20
209
kj
Thursday 1/30/20
Previous Workouts
Next Workouts