Shake and Bake

Workouts

Monday 9/18/23 @ 3:37 PM
351kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 3:2 PM
✅
380kj
90rpm
40%
18mph
Wednesday 9/2/20 @ 3:9 PM
✅
392kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/30/21 @ 12:6 PM
357kj
87rpm
41%
18mph
Monday 10/4/21 @ 4:19 PM
382kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/13/21 @ 11:41 AM
✅
385kj
91rpm
41%
19mph
Saturday 5/9/20 @ 3:33 PM
✅
860kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 4:58 PM
737kj
85rpm
42%
18mph
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 5:23 PM
786kj
85rpm
43%
19mph
Friday 9/25/20 @ 7:26 PM
397kj
70rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 3:18 PM
✅
526kj
84rpm
43%
19mph
Monday 5/11/20 @ 2:47 PM
390kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:31 PM
✅
391kj
87rpm
42%
19mph
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:0 PM
551kj
90rpm
42%
19mph
Friday 11/1/19 @ 6:30 PM
✅
269kj
77rpm
47%
19mph
30 min Halloween Ride
Matt Wilpers
Friday 11/8/19 @ 6:38 PM
234kj
76rpm
45%
18mph
Thursday 6/13/19 @ 1:53 PM
108kj
80rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 5:46 PM
✅
132kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
351 kj
Monday 9/18/23
✅ 380 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Wednesday 9/2/20
357 kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Ben Alldis
382 kj
Monday 10/4/21
✅ 385 kj
Wednesday 10/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Saturday 5/9/20
737 kj
Friday 5/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 839 kj
Saturday 4/11/20
786 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Friday 9/25/20
✅ 526 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Monday 5/11/20
✅ 391 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Friday 11/22/19
551 kj
Saturday 4/4/20
30 min Halloween Ride
Matt Wilpers
✅ 269 kj
Friday 11/1/19
234 kj
Friday 11/8/19
20 min Low Impact Ride
Matt Wilpers
108 kj
Thursday 6/13/19
✅ 132 kj
Sunday 4/21/19