Shake and Bake

Workouts

Monday 3/30/20 @ 11:30 PM
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 8:14 PM
✅
848kj
82rpm
59%
25mph
Saturday 2/12/22 @ 11:14 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/6/22 @ 9:17 PM
✅
568kj
81rpm
51%
22mph
Wednesday 5/19/21 @ 3:50 PM
257kj
86rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/18/21 @ 10:3 PM
✅
438kj
84rpm
53%
23mph
Monday 11/25/19 @ 11:12 PM
417kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 11:55 AM
✅
757kj
84rpm
56%
24mph
Saturday 5/29/21 @ 5:59 PM
238kj
84rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 2/1/21 @ 10:29 PM
✅
436kj
84rpm
53%
23mph
Monday 1/27/20 @ 3:10 AM
502kj
97rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:27 PM
✅
943kj
79rpm
57%
24mph
Wednesday 6/12/19 @ 3:59 PM
252kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 12:38 AM
✅
515kj
83rpm
58%
24mph
Wednesday 11/6/19 @ 2:6 PM
601kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 9:2 PM
✅
1136kj
80rpm
62%
25mph
Tuesday 4/21/20 @ 6:49 PM
375kj
92rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 6:25 PM
✅
809kj
82rpm
58%
24mph
Thursday 12/19/19 @ 11:29 PM
285kj
101rpm
38%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:6 AM
✅
526kj
81rpm
59%
25mph

Workouts

45 min Power Zone Ride
Matt Wilpers
437 kj
Monday 3/30/20
✅ 848 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Ben Alldis
kj
Saturday 2/12/22
✅ 568 kj
Thursday 10/6/22
30 min Power Zone Endurance 80s Ride
Denis Morton
257 kj
Wednesday 5/19/21
✅ 438 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Monday 11/25/19
✅ 757 kj
Thursday 8/15/19
30 min Power Zone Endurance 90s Ride
Denis Morton
238 kj
Saturday 5/29/21
✅ 436 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Monday 1/27/20
✅ 943 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Wednesday 6/12/19
✅ 515 kj
Saturday 9/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Wednesday 11/6/19
✅ 1136 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 4/21/20
✅ 809 kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 12/19/19
✅ 526 kj
Wednesday 12/18/19