Shake and Bake

Workouts

Wednesday 9/2/20 @ 3:9 PM
✅
392kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/21/20 @ 12:8 PM
302kj
85rpm
39%
17mph
Monday 10/25/21 @ 4:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/5/21 @ 1:6 PM
✅
259kj
79rpm
38%
16mph
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 7:7 PM
✅
264kj
84rpm
37%
16mph
Saturday 5/9/20 @ 3:33 PM
✅
860kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:1 PM
574kj
81rpm
39%
17mph
Tuesday 9/22/20 @ 3:44 PM
✅
261kj
90rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:7 AM
190kj
80rpm
39%
17mph
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 10:51 AM
539kj
80rpm
39%
16mph
Tuesday 1/19/21 @ 12:14 AM
✅
334kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 7:28 PM
307kj
84rpm
39%
17mph
Thursday 10/22/20 @ 4:54 PM
✅
413kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 12:1 AM
236kj
80rpm
36%
15mph
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 7:54 PM
253kj
83rpm
37%
16mph
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 10:58 PM
252kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Wednesday 9/2/20
302 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 10/25/21
✅ 259 kj
Monday 7/5/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 7/25/21
✅ 264 kj
Wednesday 7/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Saturday 5/9/20
574 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Tuesday 9/22/20
190 kj
Wednesday 6/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 839 kj
Saturday 4/11/20
539 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Tuesday 1/19/21
307 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Thursday 10/22/20
236 kj
Tuesday 8/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Sunday 11/24/19
253 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Tuesday 11/12/19
252 kj
Monday 7/29/19