Shake and Bake
Workouts
Monday 10/9/23 @ 2:29 AM
kj
rpm
%
0mph
Friday 4/29/22 @ 10:27 AM
✅
545kj
81rpm
38%
16mph
Monday 6/26/23 @ 5:1 PM
✅
343kj
91rpm
38%
18mph
Wednesday 7/6/22 @ 9:54 AM
281kj
88rpm
35%
16mph
Sunday 4/25/21 @ 6:58 PM
✅
369kj
89rpm
37%
17mph
Monday 4/26/21 @ 5:33 PM
311kj
90rpm
36%
17mph
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
Monday 1/25/21 @ 10:44 AM
✅
298kj
91rpm
35%
16mph
Thursday 10/22/20 @ 4:54 PM
✅
413kj
85rpm
44%
19mph
Wednesday 3/23/22 @ 9:47 AM
279kj
85rpm
37%
16mph
Monday 10/25/21 @ 4:1 PM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 9:47 AM
✅
254kj
87rpm
35%
15mph
Thursday 9/30/21 @ 5:36 PM
✅
359kj
89rpm
39%
18mph
Wednesday 9/29/21 @ 9:45 AM
304kj
90rpm
37%
17mph
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 9:46 AM
✅
296kj
87rpm
37%
17mph
Tuesday 1/19/21 @ 12:14 AM
✅
334kj
83rpm
39%
17mph
Monday 1/18/21 @ 8:3 PM
291kj
86rpm
38%
17mph
Friday 1/31/20 @ 12:47 AM
✅
243kj
96rpm
38%
18mph
Tuesday 9/8/20 @ 9:58 AM
165kj
88rpm
34%
15mph
Workouts
kj
Monday 10/9/23
279
kj
Wednesday 3/23/22
kj
Monday 10/25/21
304
kj
Wednesday 9/29/21
kj
Sunday 7/25/21
291
kj
Monday 1/18/21
165
kj
Tuesday 9/8/20