Shake and Bake

Workouts

Monday 3/23/20 @ 8:0 PM
βœ…
402kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:59 PM
237kj
81rpm
36%
15mph
Wednesday 5/27/20 @ 5:2 PM
βœ…
272kj
86rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 8/19/20 @ 7:27 PM
193kj
80rpm
39%
16mph
Saturday 6/13/20 @ 5:58 PM
βœ…
575kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 4:28 PM
394kj
82rpm
39%
17mph
Monday 6/8/20 @ 4:5 PM
βœ…
426kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 4:13 PM
270kj
79rpm
39%
16mph
Saturday 11/16/19 @ 4:50 PM
βœ…
422kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 9:23 PM
274kj
80rpm
39%
16mph
Monday 10/7/19 @ 6:2 PM
βœ…
269kj
92rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 9:3 PM
175kj
78rpm
38%
16mph
Tuesday 1/21/20 @ 4:54 PM
βœ…
367kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 9:58 PM
241kj
77rpm
37%
15mph
Friday 11/29/19 @ 11:21 PM
βœ…
450kj
85rpm
46%
20mph
45 min Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 8:34 PM
310kj
74rpm
43%
17mph
Monday 8/5/19 @ 3:38 PM
βœ…
415kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 4:38 PM
273kj
78rpm
39%
16mph
Tuesday 7/9/19 @ 1:21 PM
βœ…
353kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 8:18 PM
284kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 402 kj
Monday 3/23/20
237 kj
Monday 3/23/20
30 min P!nk Ride
Christine D'Ercole
βœ… 272 kj
Wednesday 5/27/20
193 kj
Wednesday 8/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 575 kj
Saturday 6/13/20
394 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 426 kj
Monday 6/8/20
270 kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Saturday 11/16/19
274 kj
Wednesday 11/20/19
30 min Power Zone Ride
Matt Wilpers
βœ… 269 kj
Monday 10/7/19
175 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 367 kj
Tuesday 1/21/20
241 kj
Thursday 1/23/20
45 min Climb Ride
Matt Wilpers
βœ… 450 kj
Friday 11/29/19
310 kj
Saturday 12/14/19
45 min Power Zone Ride
Denis Morton
βœ… 415 kj
Monday 8/5/19
273 kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
βœ… 353 kj
Tuesday 7/9/19
284 kj
Friday 7/12/19