Shake and Bake
Workouts
Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 2:29 PM
✅
331kj
82rpm
40%
17mph
Tuesday 1/25/22 @ 7:43 AM
kj
rpm
%
0mph
Friday 1/14/22 @ 7:6 PM
✅
466kj
83rpm
42%
18mph
Friday 7/24/20 @ 3:43 PM
✅
550kj
89rpm
42%
19mph
Thursday 3/11/21 @ 7:13 PM
484kj
88rpm
41%
18mph
Sunday 2/28/21 @ 4:13 PM
481kj
88rpm
37%
17mph
Friday 2/26/21 @ 5:58 PM
✅
492kj
88rpm
40%
18mph
Friday 3/27/20 @ 5:40 PM
✅
246kj
89rpm
40%
18mph
Sunday 5/17/20 @ 3:33 PM
220kj
83rpm
41%
18mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 3:2 PM
✅
208kj
82rpm
41%
17mph
Saturday 10/24/20 @ 3:39 AM
1kj
20rpm
48%
5mph
Monday 10/19/20 @ 5:3 PM
✅
236kj
80rpm
44%
18mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
Saturday 10/17/20 @ 6:7 PM
470kj
84rpm
42%
18mph
Tuesday 11/5/19 @ 1:40 PM
✅
400kj
86rpm
42%
19mph
Thursday 11/7/19 @ 2:35 PM
318kj
80rpm
41%
17mph
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
Wednesday 9/25/19 @ 2:51 PM
349kj
88rpm
40%
18mph
Workouts
484
kj
Thursday 3/11/21
220
kj
Sunday 5/17/20
kj
Friday 7/17/20
470
kj
Saturday 10/17/20
318
kj
Thursday 11/7/19