Shake and Bake

Workouts

Monday 9/11/23 @ 5:48 PM
✅
331kj
86rpm
39%
17mph
45 min Power Zone Endurance
Denis Morton
Thursday 7/6/23 @ 9:57 PM
326kj
80rpm
42%
18mph
Monday 3/30/20 @ 11:30 PM
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 8:14 PM
✅
499kj
80rpm
49%
21mph
Saturday 10/2/21 @ 6:21 PM
503kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:48 PM
✅
660kj
82rpm
48%
21mph
Thursday 9/30/21 @ 5:36 PM
359kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 1:52 PM
✅
481kj
81rpm
48%
20mph
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 8:24 PM
✅
495kj
82rpm
48%
21mph
Saturday 5/29/21 @ 5:59 PM
238kj
84rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/24/21 @ 10:51 PM
✅
302kj
86rpm
45%
20mph
Tuesday 9/15/20 @ 2:29 PM
397kj
94rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:39 PM
✅
496kj
82rpm
49%
21mph
Wednesday 6/12/19 @ 3:59 PM
252kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 7:47 PM
✅
275kj
84rpm
44%
19mph
Friday 1/31/20 @ 12:47 AM
243kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 1:21 AM
✅
333kj
83rpm
48%
21mph
Tuesday 4/21/20 @ 6:49 PM
375kj
92rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:41 PM
✅
512kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 331 kj
Monday 9/11/23
326 kj
Thursday 7/6/23
45 min Power Zone Ride
Matt Wilpers
437 kj
Monday 3/30/20
✅ 499 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 10/2/21
✅ 660 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Thursday 9/30/21
✅ 481 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 7/25/21
✅ 495 kj
Tuesday 7/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
238 kj
Saturday 5/29/21
✅ 302 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Tuesday 9/15/20
✅ 496 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Wednesday 6/12/19
✅ 275 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Olivia Amato
243 kj
Friday 1/31/20
✅ 333 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 4/21/20
✅ 512 kj
Monday 4/20/20