Shake and Bake
Workouts
Monday 7/26/21 @ 3:39 PM
kj
rpm
%
0mph
Friday 1/21/22 @ 7:1 PM
✅
372kj
81rpm
39%
17mph
Sunday 4/25/21 @ 6:58 PM
✅
369kj
89rpm
37%
17mph
Wednesday 10/13/21 @ 4:55 PM
262kj
79rpm
38%
16mph
Thursday 9/30/21 @ 5:36 PM
✅
359kj
89rpm
39%
18mph
Wednesday 9/29/21 @ 3:4 PM
246kj
78rpm
37%
16mph
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
Thursday 1/28/21 @ 3:2 PM
✅
269kj
76rpm
38%
15mph
Tuesday 1/19/21 @ 12:14 AM
✅
334kj
83rpm
39%
17mph
Monday 1/18/21 @ 6:9 PM
303kj
82rpm
40%
17mph
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
Friday 12/6/19 @ 1:25 PM
391kj
83rpm
38%
17mph
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
Thursday 1/30/20 @ 9:25 PM
302kj
81rpm
40%
17mph
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph
Monday 11/11/19 @ 2:40 PM
309kj
81rpm
40%
17mph
Wednesday 8/7/19 @ 4:47 PM
✅
369kj
82rpm
41%
18mph
Tuesday 6/18/19 @ 4:13 PM
288kj
77rpm
40%
16mph
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph
Tuesday 6/25/19 @ 12:41 PM
✅
50kj
74rpm
38%
15mph
Workouts
kj
Monday 7/26/21
246
kj
Wednesday 9/29/21
303
kj
Monday 1/18/21
302
kj
Thursday 1/30/20