Shake and Bake

Workouts

Tuesday 3/7/23 @ 10:29 PM
303kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/5/22 @ 11:13 AM
✅
370kj
80rpm
43%
18mph
Tuesday 11/24/20 @ 8:55 PM
✅
561kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 3:35 PM
477kj
85rpm
42%
18mph
Sunday 2/28/21 @ 4:13 PM
481kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:59 AM
✅
526kj
86rpm
42%
18mph
Tuesday 2/23/21 @ 5:59 PM
297kj
88rpm
28%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:59 AM
✅
356kj
90rpm
37%
17mph
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/5/20 @ 12:39 PM
✅
245kj
86rpm
42%
18mph
Wednesday 7/15/20 @ 12:25 AM
✅
273kj
93rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/20/20 @ 11:9 AM
243kj
86rpm
42%
18mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/22/20 @ 11:27 AM
✅
195kj
79rpm
41%
17mph
Saturday 6/20/20 @ 4:20 PM
✅
792kj
89rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 11:13 PM
740kj
86rpm
42%
18mph
Tuesday 11/5/19 @ 1:40 PM
✅
400kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 1:13 AM
366kj
80rpm
44%
18mph
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:26 AM
384kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
303 kj
Tuesday 3/7/23
✅ 370 kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Tuesday 11/24/20
477 kj
Friday 11/27/20
60 min Power Zone Ride
Matt Wilpers
481 kj
Sunday 2/28/21
✅ 526 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 2/23/21
✅ 356 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
85 kj
Friday 6/19/20
✅ 245 kj
Sunday 4/5/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 273 kj
Wednesday 7/15/20
243 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 7/17/20
✅ 195 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Saturday 6/20/20
740 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Tuesday 11/5/19
366 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 9/23/19
384 kj
Wednesday 9/25/19