Shake and Bake

Workouts

Wednesday 5/19/21 @ 3:50 PM
✅
257kj
86rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/8/22 @ 1:18 AM
145kj
83rpm
34%
15mph
Friday 3/3/23 @ 11:53 PM
✅
293kj
95rpm
34%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/22/23 @ 9:18 PM
200kj
79rpm
34%
14mph
Thursday 12/19/19 @ 11:29 PM
✅
285kj
101rpm
38%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 12:33 PM
160kj
83rpm
35%
15mph
Saturday 2/12/22 @ 11:14 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 8/5/22 @ 10:1 PM
✅
223kj
83rpm
35%
15mph
Monday 11/25/19 @ 11:12 PM
✅
417kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 11:59 AM
213kj
86rpm
33%
15mph
Saturday 5/29/21 @ 5:59 PM
✅
238kj
84rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/9/21 @ 1:48 AM
143kj
86rpm
33%
15mph
Wednesday 6/2/21 @ 2:37 PM
✅
511kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 3:58 PM
288kj
84rpm
32%
14mph
Monday 1/27/20 @ 3:10 AM
✅
502kj
97rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:5 PM
321kj
80rpm
37%
15mph
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:0 PM
324kj
83rpm
36%
15mph
Tuesday 4/21/20 @ 6:49 PM
✅
375kj
92rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:52 PM
249kj
87rpm
34%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 257 kj
Wednesday 5/19/21
145 kj
Saturday 10/8/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 293 kj
Friday 3/3/23
200 kj
Sunday 1/22/23
30 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Thursday 12/19/19
160 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Ben Alldis
kj
Saturday 2/12/22
✅ 223 kj
Friday 8/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Monday 11/25/19
213 kj
Thursday 12/5/19
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 238 kj
Saturday 5/29/21
143 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Wednesday 6/2/21
288 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Monday 1/27/20
321 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Wednesday 11/6/19
324 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 4/21/20
249 kj
Tuesday 4/21/20