Shake and Bake
Workouts
Wednesday 9/27/23 @ 4:28 PM
✅
350kj
92rpm
38%
18mph
Saturday 8/19/23 @ 1:17 PM
246kj
81rpm
36%
16mph
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
Wednesday 4/19/23 @ 11:40 AM
✅
152kj
83rpm
35%
15mph
Monday 11/25/19 @ 7:40 PM
✅
404kj
94rpm
36%
18mph
Wednesday 12/4/19 @ 12:17 AM
322kj
87rpm
38%
17mph
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 8:20 PM
✅
192kj
86rpm
37%
17mph
Saturday 4/24/21 @ 4:1 PM
✅
494kj
89rpm
39%
18mph
Saturday 4/24/21 @ 4:49 PM
406kj
84rpm
39%
17mph
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
Monday 10/28/19 @ 9:54 AM
180kj
81rpm
45%
19mph
Thursday 9/3/20 @ 4:6 PM
✅
259kj
91rpm
41%
18mph
Wednesday 8/28/19 @ 9:30 AM
177kj
87rpm
36%
16mph
Tuesday 7/21/20 @ 10:50 PM
✅
409kj
87rpm
42%
19mph
Thursday 2/20/20 @ 10:52 AM
334kj
86rpm
40%
18mph
Friday 2/28/20 @ 7:32 PM
✅
319kj
91rpm
37%
17mph
Thursday 2/27/20 @ 1:11 AM
300kj
88rpm
38%
17mph
Thursday 6/13/19 @ 1:53 PM
✅
108kj
80rpm
37%
15mph
Thursday 3/21/19 @ 10:20 PM
101kj
84rpm
35%
15mph
Workouts
246
kj
Saturday 8/19/23
kj
Monday 7/26/21
322
kj
Wednesday 12/4/19
kj
Monday 5/10/21
406
kj
Saturday 4/24/21
177
kj
Wednesday 8/28/19
300
kj
Thursday 2/27/20