Shake and Bake
Workouts
Wednesday 7/28/21 @ 3:11 PM
✅
397kj
97rpm
35%
18mph
Wednesday 9/23/20 @ 12:48 PM
264kj
83rpm
37%
16mph
Wednesday 8/5/20 @ 3:38 PM
✅
535kj
94rpm
40%
19mph
Friday 1/22/21 @ 1:56 PM
365kj
83rpm
38%
16mph
Friday 4/30/21 @ 4:29 PM
✅
421kj
86rpm
43%
19mph
Wednesday 2/3/21 @ 1:59 PM
293kj
77rpm
41%
17mph
Sunday 8/15/21 @ 5:58 PM
✅
213kj
91rpm
36%
17mph
Monday 11/29/21 @ 2:6 PM
172kj
80rpm
38%
16mph
Thursday 5/13/21 @ 3:46 PM
✅
553kj
85rpm
44%
19mph
Monday 1/11/21 @ 3:11 PM
367kj
84rpm
38%
16mph
Wednesday 9/9/20 @ 4:3 PM
✅
293kj
86rpm
44%
20mph
Friday 11/27/20 @ 4:43 PM
172kj
88rpm
35%
16mph
Monday 11/30/20 @ 6:5 PM
✅
415kj
89rpm
40%
18mph
Tuesday 12/1/20 @ 1:59 PM
290kj
80rpm
39%
16mph
Tuesday 6/2/20 @ 3:57 PM
✅
438kj
88rpm
44%
19mph
Wednesday 1/27/21 @ 1:57 PM
272kj
85rpm
37%
16mph
Monday 11/23/20 @ 4:8 PM
✅
517kj
83rpm
42%
18mph
Tuesday 11/24/20 @ 1:54 PM
364kj
85rpm
37%
16mph
Monday 8/31/20 @ 4:10 PM
✅
547kj
88rpm
42%
19mph
Friday 8/28/20 @ 1:3 PM
337kj
84rpm
37%
16mph
Workouts
365
kj
Friday 1/22/21
172
kj
Monday 11/29/21
367
kj
Monday 1/11/21
172
kj
Friday 11/27/20
272
kj
Wednesday 1/27/21
337
kj
Friday 8/28/20