Shake and Bake

Workouts

Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 8:9 PM
✅
128kj
51rpm
25%
9mph
Wednesday 4/21/21 @ 4:3 PM
✅
368kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 9:0 PM
250kj
81rpm
36%
15mph
Thursday 2/6/20 @ 2:52 PM
✅
527kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:49 PM
523kj
86rpm
43%
19mph
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:4 PM
✅
352kj
90rpm
38%
17mph
Friday 2/28/20 @ 7:32 PM
319kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:14 AM
✅
327kj
91rpm
38%
17mph
Tuesday 2/18/20 @ 1:50 AM
✅
366kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 11:46 PM
308kj
82rpm
40%
17mph
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:57 PM
322kj
83rpm
40%
17mph
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 10:18 PM
✅
379kj
87rpm
40%
17mph
Monday 4/13/20 @ 6:34 PM
✅
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:14 PM
387kj
94rpm
40%
19mph
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:44 PM
375kj
88rpm
41%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
kj
Tuesday 1/11/22
✅ 128 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Wednesday 4/21/21
250 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Thursday 2/6/20
523 kj
Sunday 2/9/20
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Tuesday 4/28/20
✅ 352 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Friday 2/28/20
✅ 327 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Tuesday 2/18/20
308 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Saturday 8/29/20
322 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Tuesday 7/16/19
✅ 379 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 4/13/20
387 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 8/26/19
375 kj
Monday 1/27/20