Shake and Bake

Workouts

Monday 9/11/23 @ 5:48 PM
331kj
86rpm
39%
17mph
45 min Power Zone Endurance
Denis Morton
Friday 6/23/23 @ 11:28 AM
✅
445kj
81rpm
47%
20mph
Saturday 2/12/22 @ 11:14 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 4:43 PM
✅
473kj
95rpm
43%
20mph
Monday 11/25/19 @ 11:12 PM
417kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 11:53 PM
✅
471kj
92rpm
44%
20mph
Saturday 5/29/21 @ 5:59 PM
238kj
84rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 11:14 PM
✅
249kj
87rpm
41%
18mph
Saturday 4/24/21 @ 5:3 PM
229kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 7:36 PM
✅
311kj
100rpm
41%
20mph
Friday 2/5/21 @ 7:21 PM
590kj
80rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:1 PM
✅
809kj
84rpm
48%
20mph
Monday 1/27/20 @ 3:10 AM
502kj
97rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:51 PM
✅
702kj
90rpm
47%
21mph
Wednesday 11/6/19 @ 2:6 PM
601kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:13 PM
✅
713kj
85rpm
49%
21mph
Tuesday 4/21/20 @ 6:49 PM
375kj
92rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:14 PM
✅
496kj
91rpm
44%
20mph
Monday 7/1/19 @ 8:32 PM
52kj
91rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 12:19 AM
✅
68kj
94rpm
36%
17mph

Workouts

45 min Power Zone Endurance
Denis Morton
331 kj
Monday 9/11/23
✅ 445 kj
Friday 6/23/23
45 min Power Zone Endurance Ride
Ben Alldis
kj
Saturday 2/12/22
✅ 473 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Monday 11/25/19
✅ 471 kj
Friday 12/6/19
30 min Power Zone Endurance 90s Ride
Denis Morton
238 kj
Saturday 5/29/21
✅ 249 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 4/24/21
✅ 311 kj
Saturday 5/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Friday 2/5/21
✅ 809 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Monday 1/27/20
✅ 702 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Wednesday 11/6/19
✅ 713 kj
Saturday 9/21/19
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 4/21/20
✅ 496 kj
Wednesday 4/22/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Monday 7/1/19
✅ 68 kj
Tuesday 4/2/19