Shake and Bake

Workouts

Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 10:48 PM
342kj
81rpm
41%
18mph
Sunday 4/25/21 @ 6:58 PM
✅
369kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:55 AM
327kj
85rpm
39%
17mph
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:40 PM
✅
339kj
88rpm
39%
18mph
Tuesday 9/15/20 @ 2:29 PM
✅
397kj
94rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 8:58 PM
295kj
90rpm
37%
17mph
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 11:42 PM
428kj
83rpm
40%
17mph
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:56 AM
318kj
82rpm
41%
17mph
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 1:43 AM
342kj
84rpm
41%
18mph
Thursday 8/29/19 @ 8:0 PM
✅
428kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 12:16 AM
333kj
89rpm
38%
17mph
Wednesday 8/7/19 @ 4:47 PM
✅
369kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:37 AM
346kj
82rpm
41%
18mph
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 5:23 PM
✅
57kj
86rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 3/30/20
342 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Sunday 4/25/21
327 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
226 kj
Tuesday 1/26/21
✅ 339 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Tuesday 9/15/20
295 kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Tuesday 11/26/19
428 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Sunday 11/24/19
318 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Tuesday 11/12/19
342 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Thursday 8/29/19
333 kj
Friday 10/26/18
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Wednesday 8/7/19
346 kj
Thursday 6/20/19
10 min Low Impact Ride
Matt Wilpers
21 kj
Monday 7/22/19
✅ 57 kj
Saturday 6/22/19