Shake and Bake
Workouts
Monday 10/25/21 @ 4:1 PM
kj
rpm
%
0mph
Monday 10/25/21 @ 12:35 AM
✅
233kj
69rpm
38%
14mph
Sunday 4/25/21 @ 6:58 PM
✅
369kj
89rpm
37%
17mph
Thursday 4/29/21 @ 4:37 PM
273kj
73rpm
39%
15mph
Saturday 10/2/21 @ 6:21 PM
✅
503kj
91rpm
38%
18mph
Sunday 10/3/21 @ 4:10 PM
382kj
73rpm
41%
16mph
Tuesday 9/15/20 @ 2:29 PM
✅
397kj
94rpm
39%
19mph
Saturday 9/19/20 @ 7:36 PM
315kj
76rpm
42%
17mph
Friday 1/31/20 @ 12:47 AM
✅
243kj
96rpm
38%
18mph
Saturday 7/4/20 @ 9:57 PM
197kj
71rpm
43%
16mph
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
Tuesday 5/5/20 @ 2:26 AM
397kj
74rpm
40%
16mph
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
Sunday 2/2/20 @ 5:49 PM
285kj
74rpm
42%
16mph
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph
Wednesday 11/13/19 @ 3:24 PM
308kj
69rpm
44%
17mph
Wednesday 8/7/19 @ 4:47 PM
✅
369kj
82rpm
41%
18mph
Tuesday 6/25/19 @ 2:56 AM
kj
rpm
%
0mph
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph
Thursday 4/4/19 @ 4:45 PM
✅
24kj
64rpm
30%
10mph
Workouts
kj
Monday 10/25/21
382
kj
Sunday 10/3/21
315
kj
Saturday 9/19/20
197
kj
Saturday 7/4/20
285
kj
Sunday 2/2/20
308
kj
Wednesday 11/13/19