Shake and Bake

Workouts

Thursday 1/7/21 @ 11:24 PM
141kj
73rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/17/21 @ 6:40 PM
✅
434kj
84rpm
53%
23mph
Sunday 11/1/20 @ 4:49 PM
140kj
74rpm
37%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 9:29 PM
✅
478kj
86rpm
55%
24mph
Wednesday 6/3/20 @ 9:56 PM
174kj
70rpm
41%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 5:2 PM
✅
507kj
78rpm
60%
24mph
Tuesday 9/3/19 @ 8:28 PM
204kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 10:25 PM
✅
877kj
83rpm
60%
25mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
141 kj
Thursday 1/7/21
✅ 434 kj
Sunday 1/17/21
30 min Halloween: Power Zone Ride
Matt Wilpers
140 kj
Sunday 11/1/20
✅ 478 kj
Saturday 10/31/20
30 min Speak Up Ride
Tunde Oyeneyin
174 kj
Wednesday 6/3/20
✅ 507 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Tuesday 9/3/19
✅ 877 kj
Thursday 9/5/19