Shake and Bake
Workouts
Wednesday 8/28/19 @ 7:58 PM
196kj
82rpm
33%
14mph
Tuesday 9/15/20 @ 8:9 AM
✅
443kj
79rpm
47%
20mph
Thursday 1/7/21 @ 11:24 PM
141kj
73rpm
38%
15mph
Thursday 1/28/21 @ 9:20 AM
✅
237kj
69rpm
47%
18mph
Tuesday 2/16/21 @ 4:11 PM
✅
49kj
81rpm
35%
15mph
Sunday 1/31/21 @ 5:37 PM
38kj
73rpm
34%
13mph
Sunday 9/27/20 @ 5:11 PM
170kj
75rpm
40%
16mph
Tuesday 11/3/20 @ 10:31 AM
✅
198kj
70rpm
43%
17mph
Sunday 6/28/20 @ 8:5 PM
152kj
76rpm
37%
15mph
Friday 9/11/20 @ 8:17 AM
✅
274kj
73rpm
48%
19mph
Saturday 7/25/20 @ 9:27 PM
63kj
74rpm
33%
13mph
Tuesday 8/4/20 @ 9:14 PM
✅
267kj
78rpm
45%
19mph
Wednesday 6/3/20 @ 9:56 PM
✅
174kj
70rpm
41%
15mph
Monday 6/8/20 @ 9:17 PM
156kj
74rpm
39%
15mph
Saturday 8/3/19 @ 2:40 PM
51kj
73rpm
32%
13mph
Sunday 5/17/20 @ 3:51 PM
✅
76kj
78rpm
37%
15mph
Sunday 2/17/19 @ 5:20 PM
208kj
73rpm
32%
12mph
Saturday 11/10/18 @ 5:41 PM
✅
506kj
85rpm
42%
18mph
Saturday 1/26/19 @ 4:4 PM
231kj
77rpm
33%
13mph
Friday 1/25/19 @ 9:9 AM
✅
474kj
77rpm
44%
18mph
Workouts
196
kj
Wednesday 8/28/19
141
kj
Thursday 1/7/21
170
kj
Sunday 9/27/20
152
kj
Sunday 6/28/20
63
kj
Saturday 7/25/20
231
kj
Saturday 1/26/19