Shake and Bake

Workouts

Friday 12/4/20 @ 9:30 PM
211kj
69rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:17 PM
✅
399kj
97rpm
38%
18mph
Sunday 10/23/22 @ 10:38 PM
54kj
68rpm
35%
13mph
15 min 2000s Ride
Bradley Rose
Thursday 9/15/22 @ 2:26 PM
✅
120kj
90rpm
40%
18mph
Sunday 6/28/20 @ 8:5 PM
152kj
76rpm
37%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:25 PM
✅
267kj
89rpm
42%
19mph
Sunday 9/12/21 @ 12:24 AM
✅
102kj
73rpm
38%
15mph
20 min Remembrance Ride
Christine D'Ercole
Thursday 9/16/21 @ 4:5 PM
89kj
87rpm
32%
14mph
Saturday 7/25/20 @ 9:27 PM
63kj
74rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:35 AM
✅
235kj
93rpm
38%
18mph
Monday 6/15/20 @ 9:6 PM
166kj
76rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/10/20 @ 4:7 PM
✅
251kj
90rpm
41%
18mph
Saturday 8/3/19 @ 2:40 PM
51kj
73rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/23/19 @ 2:33 PM
✅
91kj
82rpm
38%
16mph
Wednesday 8/28/19 @ 7:58 PM
196kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 11:29 AM
✅
358kj
86rpm
41%
18mph
Tuesday 8/20/19 @ 2:18 PM
194kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:13 PM
✅
345kj
82rpm
41%
18mph
Saturday 1/26/19 @ 4:4 PM
231kj
77rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 11:42 PM
✅
401kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
211 kj
Friday 12/4/20
✅ 399 kj
Monday 2/15/21
15 min 2000s Ride
Bradley Rose
54 kj
Sunday 10/23/22
✅ 120 kj
Thursday 9/15/22
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
152 kj
Sunday 6/28/20
✅ 267 kj
Wednesday 6/24/20
20 min Remembrance Ride
Christine D'Ercole
✅ 102 kj
Sunday 9/12/21
89 kj
Thursday 9/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
63 kj
Saturday 7/25/20
✅ 235 kj
Tuesday 10/6/20
30 min Power Zone Ride
Matt Wilpers
166 kj
Monday 6/15/20
✅ 251 kj
Tuesday 3/10/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Saturday 8/3/19
✅ 91 kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Wednesday 8/28/19
✅ 358 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 8/20/19
✅ 345 kj
Thursday 8/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Saturday 1/26/19
✅ 401 kj
Thursday 1/24/19