Shake and Bake

Workouts

Sunday 2/16/20 @ 10:14 PM
404kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 2:14 PM
✅
411kj
83rpm
40%
17mph
Friday 2/21/20 @ 2:0 AM
✅
305kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 4:34 PM
269kj
89rpm
35%
16mph
Wednesday 6/24/20 @ 1:1 AM
✅
330kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:42 PM
299kj
87rpm
37%
17mph
Wednesday 5/5/21 @ 1:39 AM
237kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 6:28 PM
✅
278kj
82rpm
38%
16mph
Tuesday 5/12/20 @ 1:3 AM
✅
442kj
89rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 7:20 PM
394kj
86rpm
38%
17mph
Sunday 6/21/20 @ 11:31 PM
✅
333kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:3 PM
306kj
83rpm
39%
17mph
Tuesday 4/7/20 @ 12:27 AM
✅
334kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 2:48 PM
275kj
87rpm
36%
16mph
Tuesday 12/24/19 @ 2:5 AM
50kj
77rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/15/19 @ 7:6 PM
✅
72kj
82rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
404 kj
Sunday 2/16/20
✅ 411 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Friday 2/21/20
269 kj
Tuesday 2/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Wednesday 6/24/20
299 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 5/5/21
✅ 278 kj
Sunday 5/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Tuesday 5/12/20
394 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Sunday 6/21/20
306 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Tuesday 4/7/20
275 kj
Monday 4/27/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 12/24/19
✅ 72 kj
Wednesday 5/15/19