Shake and Bake

Workouts

Wednesday 6/24/20 @ 1:1 AM
✅
330kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 3:32 PM
238kj
75rpm
37%
15mph
Tuesday 5/12/20 @ 1:3 AM
✅
442kj
89rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:15 PM
309kj
74rpm
37%
15mph
Sunday 6/21/20 @ 11:31 PM
✅
333kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:51 PM
246kj
78rpm
37%
15mph
Tuesday 4/7/20 @ 12:27 AM
✅
334kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 12:47 PM
257kj
80rpm
37%
16mph
Tuesday 2/18/20 @ 2:53 AM
✅
279kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:25 PM
235kj
78rpm
37%
15mph
Tuesday 2/4/20 @ 1:47 AM
✅
290kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:23 PM
257kj
80rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Wednesday 6/24/20
238 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Tuesday 5/12/20
309 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Sunday 6/21/20
246 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Tuesday 4/7/20
257 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Tuesday 2/18/20
235 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Tuesday 2/4/20
257 kj
Tuesday 2/4/20