Shake and Bake

Workouts

Saturday 11/12/22 @ 9:20 PM
224kj
76rpm
43%
17mph
30 min Low Impact Ride
Jess King
Friday 2/25/22 @ 11:27 PM
βœ…
263kj
72rpm
49%
19mph
Monday 7/18/22 @ 9:9 PM
βœ…
284kj
74rpm
49%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:30 PM
279kj
68rpm
52%
19mph
Tuesday 2/15/22 @ 4:42 PM
271kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:28 PM
βœ…
319kj
66rpm
56%
20mph
Thursday 1/27/22 @ 10:3 PM
236kj
72rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:27 PM
βœ…
307kj
72rpm
52%
20mph
Wednesday 12/22/21 @ 9:55 PM
211kj
71rpm
45%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:26 PM
βœ…
317kj
70rpm
54%
20mph
Wednesday 12/8/21 @ 11:33 AM
227kj
70rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 12:54 AM
βœ…
281kj
69rpm
51%
19mph
Sunday 11/7/21 @ 1:11 PM
233kj
76rpm
45%
18mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 11:56 PM
βœ…
300kj
71rpm
52%
20mph
Wednesday 7/14/21 @ 10:20 PM
249kj
77rpm
47%
18mph
30 min Together We Ride
Robin ArzΓ³n
Friday 7/9/21 @ 8:56 PM
βœ…
327kj
73rpm
53%
21mph
Saturday 4/3/21 @ 1:38 PM
245kj
75rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:24 PM
βœ…
293kj
78rpm
48%
20mph
Tuesday 3/9/21 @ 9:52 PM
βœ…
125kj
83rpm
41%
18mph
15 min Pop Ride
Jess King
Saturday 1/9/21 @ 7:13 PM
95kj
66rpm
45%
16mph

Workouts

30 min Low Impact Ride
Jess King
224 kj
Saturday 11/12/22
βœ… 263 kj
Friday 2/25/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 284 kj
Monday 7/18/22
279 kj
Friday 7/15/22
30 min XOXO, Cody
Cody Rigsby
271 kj
Tuesday 2/15/22
βœ… 319 kj
Friday 2/11/22
30 min Pop Ride
Cody Rigsby
236 kj
Thursday 1/27/22
βœ… 307 kj
Tuesday 1/25/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
211 kj
Wednesday 12/22/21
βœ… 317 kj
Tuesday 12/14/21
30 min Pop Ride
Cody Rigsby
227 kj
Wednesday 12/8/21
βœ… 281 kj
Tuesday 12/7/21
30 min The Jess King Experience
Jess King
233 kj
Sunday 11/7/21
βœ… 300 kj
Thursday 11/4/21
30 min Together We Ride
Robin ArzΓ³n
249 kj
Wednesday 7/14/21
βœ… 327 kj
Friday 7/9/21
30 min Pop Ride
Cody Rigsby
245 kj
Saturday 4/3/21
βœ… 293 kj
Tuesday 3/30/21
15 min Pop Ride
Jess King
βœ… 125 kj
Tuesday 3/9/21
95 kj
Saturday 1/9/21