Shake and Bake
Workouts
Monday 1/27/20 @ 3:3 PM
✅
113kj
75rpm
40%
16mph
Tuesday 8/15/23 @ 12:4 AM
111kj
79rpm
37%
15mph
Sunday 3/22/20 @ 10:43 PM
310kj
82rpm
40%
17mph
Thursday 7/20/23 @ 9:11 PM
✅
328kj
81rpm
41%
17mph
Sunday 8/4/19 @ 12:18 AM
✅
271kj
64rpm
55%
19mph
Friday 5/1/20 @ 5:36 PM
200kj
75rpm
42%
17mph
Thursday 9/3/20 @ 1:8 AM
139kj
73rpm
36%
14mph
Wednesday 2/2/22 @ 10:29 PM
✅
190kj
89rpm
36%
16mph
Sunday 3/14/21 @ 10:23 PM
✅
302kj
68rpm
45%
17mph
Thursday 3/18/21 @ 9:48 PM
270kj
81rpm
39%
16mph
Saturday 11/2/19 @ 1:14 AM
✅
261kj
78rpm
46%
19mph
Tuesday 5/5/20 @ 10:37 PM
198kj
76rpm
41%
17mph
Saturday 7/4/20 @ 4:28 PM
✅
279kj
68rpm
45%
16mph
Monday 7/20/20 @ 10:32 PM
179kj
59rpm
37%
12mph
Thursday 2/6/20 @ 12:11 PM
✅
310kj
76rpm
42%
17mph
Tuesday 2/11/20 @ 1:32 AM
302kj
76rpm
42%
17mph
Wednesday 10/9/19 @ 12:16 PM
✅
197kj
78rpm
40%
16mph
Wednesday 2/19/20 @ 1:27 AM
188kj
73rpm
40%
16mph
Monday 1/20/20 @ 7:30 PM
✅
301kj
80rpm
40%
17mph
Thursday 1/23/20 @ 12:51 AM
233kj
85rpm
35%
15mph
Workouts
310
kj
Sunday 3/22/20
139
kj
Thursday 9/3/20
270
kj
Thursday 3/18/21
179
kj
Monday 7/20/20
233
kj
Thursday 1/23/20