Shake and Bake

Workouts

Tuesday 4/21/20 @ 11:28 PM
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 11:41 AM
✅
524kj
83rpm
49%
21mph
Monday 4/6/20 @ 10:55 PM
339kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/17 @ 12:22 PM
✅
575kj
85rpm
50%
22mph
Wednesday 2/12/20 @ 12:29 PM
269kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:50 PM
✅
547kj
91rpm
47%
21mph
Monday 2/3/20 @ 4:49 PM
336kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 12:39 PM
✅
550kj
86rpm
48%
21mph
Tuesday 10/1/19 @ 11:59 PM
327kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 11:34 AM
✅
594kj
86rpm
50%
22mph
Wednesday 9/18/19 @ 11:40 AM
270kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:36 AM
✅
564kj
85rpm
50%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
326 kj
Tuesday 4/21/20
✅ 524 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 4/6/20
✅ 575 kj
Tuesday 11/14/17
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Wednesday 2/12/20
✅ 547 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 2/3/20
✅ 550 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 10/1/19
✅ 594 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Wednesday 9/18/19
✅ 564 kj
Wednesday 9/18/19