Shake and Bake
Workouts
Thursday 10/1/20 @ 12:5 PM
146kj
70rpm
35%
14mph
Thursday 7/23/20 @ 4:53 PM
✅
325kj
94rpm
44%
20mph
Saturday 4/18/20 @ 2:59 PM
358kj
75rpm
40%
16mph
Saturday 12/21/19 @ 5:38 PM
✅
658kj
91rpm
45%
21mph
Tuesday 9/29/20 @ 11:29 AM
201kj
75rpm
40%
16mph
Friday 10/2/20 @ 6:9 PM
✅
342kj
92rpm
45%
21mph
Friday 9/25/20 @ 1:56 PM
397kj
70rpm
44%
17mph
Monday 9/28/20 @ 12:42 PM
✅
682kj
93rpm
45%
21mph
Friday 8/28/20 @ 2:11 PM
408kj
74rpm
43%
17mph
Saturday 8/29/20 @ 6:28 PM
✅
700kj
86rpm
48%
21mph
Wednesday 4/15/20 @ 3:7 PM
288kj
76rpm
40%
16mph
Friday 4/17/20 @ 9:30 PM
✅
494kj
86rpm
47%
20mph
Sunday 10/6/19 @ 9:28 PM
300kj
77rpm
41%
17mph
Thursday 10/3/19 @ 11:39 PM
✅
511kj
80rpm
49%
20mph
Sunday 9/29/19 @ 3:49 PM
261kj
82rpm
37%
16mph
Sunday 9/15/19 @ 6:29 PM
✅
490kj
90rpm
45%
20mph
Monday 9/9/19 @ 4:6 PM
208kj
80rpm
40%
17mph
Thursday 9/12/19 @ 1:49 AM
✅
332kj
84rpm
47%
20mph
Tuesday 8/20/19 @ 12:48 PM
273kj
75rpm
40%
16mph
Saturday 8/17/19 @ 5:59 PM
✅
501kj
82rpm
49%
21mph
Workouts
146
kj
Thursday 10/1/20
358
kj
Saturday 4/18/20
201
kj
Tuesday 9/29/20
397
kj
Friday 9/25/20
408
kj
Friday 8/28/20
261
kj
Sunday 9/29/19
273
kj
Tuesday 8/20/19