Shake and Bake

Workouts

Saturday 6/17/23 @ 7:14 PM
174kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/14/23 @ 6:16 PM
✅
255kj
90rpm
55%
25mph
Monday 2/13/23 @ 11:35 PM
106kj
82rpm
36%
15mph
20 min Recovery Ride
Bradley Rose
Friday 6/2/23 @ 5:54 PM
✅
408kj
88rpm
59%
26mph
Sunday 3/19/23 @ 8:11 PM
✅
185kj
78rpm
39%
16mph
30 min Low Impact Ride
Benny Adami
Friday 3/31/23 @ 8:17 PM
1kj
52rpm
56%
17mph
Sunday 2/19/23 @ 9:34 PM
68kj
77rpm
41%
17mph
Extra 10: Low Impact Ride
Olivia Amato
Thursday 2/16/23 @ 4:40 PM
✅
79kj
88rpm
40%
18mph
Wednesday 1/19/22 @ 3:44 PM
187kj
79rpm
40%
16mph
30 min Low Impact Ride
Bradley Rose
Thursday 1/6/22 @ 7:59 PM
✅
690kj
85rpm
63%
27mph
Sunday 1/16/22 @ 4:4 PM
207kj
75rpm
43%
17mph
30 min Queen Ride
Kendall Toole
Sunday 12/12/21 @ 7:57 PM
✅
781kj
85rpm
66%
28mph
Friday 1/7/22 @ 4:4 PM
196kj
80rpm
40%
17mph
30 min Rock Ride
Jenn Sherman
Friday 1/7/22 @ 6:34 PM
✅
762kj
91rpm
63%
28mph
Wednesday 5/19/21 @ 3:8 PM
✅
147kj
77rpm
44%
18mph
20 min 70s Ride
Jenn Sherman
Saturday 5/15/21 @ 4:51 AM
kj
rpm
%
0mph
Sunday 10/18/20 @ 1:41 PM
202kj
85rpm
39%
17mph
30 min Rock Ride
Christine D'Ercole
Wednesday 10/14/20 @ 7:52 PM
✅
751kj
79rpm
69%
28mph
Wednesday 7/8/20 @ 12:52 PM
199kj
79rpm
40%
17mph
30 min Pop Ride
Leanne Hainsby
Wednesday 7/8/20 @ 6:58 PM
✅
826kj
81rpm
70%
29mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Saturday 6/17/23
✅ 255 kj
Wednesday 6/14/23
20 min Recovery Ride
Bradley Rose
106 kj
Monday 2/13/23
✅ 408 kj
Friday 6/2/23
30 min Low Impact Ride
Benny Adami
✅ 185 kj
Sunday 3/19/23
1 kj
Friday 3/31/23
Extra 10: Low Impact Ride
Olivia Amato
68 kj
Sunday 2/19/23
✅ 79 kj
Thursday 2/16/23
30 min Low Impact Ride
Bradley Rose
187 kj
Wednesday 1/19/22
✅ 690 kj
Thursday 1/6/22
30 min Queen Ride
Kendall Toole
207 kj
Sunday 1/16/22
✅ 781 kj
Sunday 12/12/21
30 min Rock Ride
Jenn Sherman
196 kj
Friday 1/7/22
✅ 762 kj
Friday 1/7/22
20 min 70s Ride
Jenn Sherman
✅ 147 kj
Wednesday 5/19/21
kj
Saturday 5/15/21
30 min Rock Ride
Christine D'Ercole
202 kj
Sunday 10/18/20
✅ 751 kj
Wednesday 10/14/20
30 min Pop Ride
Leanne Hainsby
199 kj
Wednesday 7/8/20
✅ 826 kj
Wednesday 7/8/20