Shake and Bake

Workouts

Thursday 4/13/23 @ 7:24 PM
βœ…
210kj
78rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/29/23 @ 2:3 AM
130kj
86rpm
31%
14mph
Sunday 2/26/23 @ 3:11 PM
βœ…
221kj
74rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/22/21 @ 2:25 PM
147kj
74rpm
37%
15mph
Friday 7/30/21 @ 7:17 PM
βœ…
251kj
67rpm
51%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
175kj
70rpm
43%
16mph
Sunday 5/16/21 @ 8:39 PM
βœ…
259kj
71rpm
49%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 5/22/21 @ 4:40 PM
172kj
75rpm
40%
16mph
Monday 10/19/20 @ 12:7 AM
βœ…
324kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 2:14 AM
188kj
77rpm
34%
14mph
Wednesday 9/16/20 @ 10:0 PM
βœ…
330kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:24 AM
278kj
0rpm
0%
0mph
Tuesday 5/12/20 @ 12:29 PM
βœ…
191kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 3:13 PM
153kj
84rpm
35%
15mph
Tuesday 4/21/20 @ 4:12 PM
βœ…
333kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:9 PM
251kj
78rpm
37%
15mph
Monday 3/30/20 @ 4:3 PM
βœ…
321kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 2:4 PM
240kj
79rpm
37%
15mph
Tuesday 1/7/20 @ 1:28 AM
βœ…
156kj
72rpm
47%
18mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:26 PM
95kj
73rpm
38%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 210 kj
Thursday 4/13/23
130 kj
Friday 9/29/23
30 min Power Zone Ride
Matt Wilpers
βœ… 221 kj
Sunday 2/26/23
147 kj
Friday 10/22/21
30 min Whitney Houston Ride
Ally Love
βœ… 251 kj
Friday 7/30/21
175 kj
Wednesday 7/1/20
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 259 kj
Sunday 5/16/21
172 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 324 kj
Monday 10/19/20
188 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Wednesday 9/16/20
278 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 191 kj
Tuesday 5/12/20
153 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 333 kj
Tuesday 4/21/20
251 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Monday 3/30/20
240 kj
Wednesday 4/1/20
20 min 80s Hip Hop Ride
Alex Toussaint
βœ… 156 kj
Tuesday 1/7/20
95 kj
Thursday 1/2/20