Shake and Bake
Workouts
Tuesday 11/7/23 @ 11:59 AM
✅
215kj
77rpm
41%
17mph
Thursday 11/9/23 @ 4:26 PM
94kj
81rpm
27%
12mph
Tuesday 7/4/23 @ 2:34 PM
✅
312kj
77rpm
41%
17mph
Saturday 6/25/22 @ 9:4 PM
152kj
82rpm
29%
12mph
Saturday 1/15/22 @ 9:54 PM
✅
404kj
70rpm
44%
17mph
Thursday 1/13/22 @ 2:16 PM
206kj
87rpm
28%
13mph
Wednesday 1/12/22 @ 10:30 PM
✅
225kj
77rpm
43%
17mph
Thursday 10/14/21 @ 1:1 AM
109kj
83rpm
29%
13mph
Wednesday 1/27/21 @ 11:35 PM
✅
358kj
80rpm
43%
18mph
Friday 1/29/21 @ 2:56 AM
195kj
82rpm
32%
14mph
Saturday 2/27/21 @ 12:49 PM
✅
667kj
76rpm
43%
18mph
Monday 3/8/21 @ 1:47 AM
362kj
77rpm
33%
14mph
Wednesday 1/20/21 @ 1:25 PM
✅
328kj
80rpm
41%
17mph
Monday 1/18/21 @ 3:33 PM
157kj
72rpm
32%
12mph
Wednesday 7/29/20 @ 10:13 PM
✅
232kj
69rpm
58%
21mph
Wednesday 12/16/20 @ 9:9 PM
123kj
82rpm
39%
16mph
Tuesday 10/27/20 @ 11:50 AM
✅
240kj
73rpm
47%
18mph
Monday 10/19/20 @ 5:1 PM
141kj
70rpm
39%
14mph
Sunday 9/20/20 @ 2:12 PM
✅
494kj
79rpm
44%
18mph
Wednesday 9/23/20 @ 1:41 PM
246kj
82rpm
32%
14mph
Workouts
152
kj
Saturday 6/25/22
206
kj
Thursday 1/13/22
362
kj
Monday 3/8/21
157
kj
Monday 1/18/21