Shake and Bake
Workouts
Wednesday 12/23/20 @ 4:6 PM
✅
165kj
67rpm
48%
18mph
Tuesday 12/8/20 @ 1:52 PM
162kj
73rpm
47%
18mph
Tuesday 8/11/20 @ 4:16 PM
✅
186kj
74rpm
50%
19mph
Wednesday 8/12/20 @ 12:4 PM
178kj
73rpm
49%
19mph
Sunday 2/9/20 @ 6:31 PM
✅
95kj
86rpm
44%
19mph
Monday 5/18/20 @ 12:36 PM
81kj
78rpm
44%
18mph
Saturday 3/14/20 @ 5:46 PM
15kj
64rpm
37%
12mph
Sunday 3/15/20 @ 1:47 PM
✅
69kj
80rpm
41%
17mph
Monday 1/20/20 @ 5:23 PM
✅
67kj
72rpm
43%
17mph
Wednesday 1/1/20 @ 4:9 PM
61kj
78rpm
39%
16mph
Saturday 12/14/19 @ 5:1 PM
✅
83kj
78rpm
45%
18mph
Friday 12/13/19 @ 1:0 PM
74kj
86rpm
39%
18mph
Sunday 11/24/19 @ 2:30 PM
✅
272kj
80rpm
46%
19mph
Monday 11/25/19 @ 12:21 PM
242kj
80rpm
43%
18mph
Sunday 12/9/18 @ 4:18 PM
✅
442kj
83rpm
46%
20mph
Sunday 12/9/18 @ 2:35 PM
420kj
78rpm
48%
20mph
Monday 9/17/18 @ 7:0 PM
367kj
80rpm
44%
18mph
Sunday 8/26/18 @ 2:20 PM
✅
422kj
70rpm
51%
19mph
Wednesday 8/8/18 @ 2:24 PM
213kj
79rpm
42%
17mph
Saturday 7/21/18 @ 5:56 PM
✅
321kj
86rpm
46%
20mph
Workouts
178
kj
Wednesday 8/12/20
74
kj
Friday 12/13/19
242
kj
Monday 11/25/19