Shake and Bake
Workouts
Saturday 8/17/19 @ 3:45 PM
451kj
82rpm
47%
20mph
Saturday 8/17/19 @ 3:39 PM
✅
661kj
85rpm
53%
23mph
Wednesday 2/13/19 @ 5:1 PM
✅
80kj
82rpm
43%
18mph
Tuesday 2/12/19 @ 10:3 PM
56kj
77rpm
38%
15mph
Thursday 1/24/19 @ 2:55 PM
✅
104kj
65rpm
58%
20mph
Thursday 11/22/18 @ 12:46 AM
103kj
55rpm
61%
19mph
Friday 8/31/18 @ 11:6 AM
62kj
75rpm
41%
16mph
Wednesday 11/21/18 @ 10:38 PM
✅
66kj
77rpm
39%
16mph
Tuesday 8/14/18 @ 8:10 PM
✅
183kj
83rpm
45%
19mph
Thursday 8/9/18 @ 8:54 PM
120kj
78rpm
39%
16mph
Friday 8/3/18 @ 2:27 PM
138kj
87rpm
38%
17mph
Friday 8/3/18 @ 2:24 PM
✅
210kj
87rpm
45%
20mph
Tuesday 6/12/18 @ 2:56 PM
✅
136kj
86rpm
44%
19mph
Thursday 6/7/18 @ 9:18 PM
97kj
72rpm
43%
17mph
Monday 4/30/18 @ 7:17 PM
109kj
65rpm
57%
21mph
Wednesday 4/18/18 @ 12:30 PM
✅
120kj
64rpm
61%
21mph
Thursday 11/23/17 @ 2:17 PM
✅
147kj
74rpm
50%
20mph
Friday 1/5/18 @ 1:17 AM
136kj
70rpm
50%
19mph