Shake and Bake
Workouts
Thursday 9/14/23 @ 10:12 AM
233kj
83rpm
41%
18mph
Tuesday 2/6/24 @ 11:21 AM
✅
285kj
74rpm
48%
19mph
Saturday 11/4/23 @ 12:13 PM
246kj
86rpm
41%
18mph
Friday 7/9/21 @ 10:12 AM
✅
263kj
76rpm
45%
18mph
Sunday 9/10/23 @ 12:29 PM
219kj
93rpm
37%
17mph
Friday 9/8/23 @ 10:15 AM
✅
276kj
75rpm
47%
19mph
Sunday 9/26/21 @ 12:24 PM
393kj
90rpm
41%
19mph
Monday 9/27/21 @ 9:48 AM
✅
476kj
78rpm
48%
20mph
Monday 4/19/21 @ 10:41 AM
147kj
85rpm
40%
17mph
Friday 9/17/21 @ 10:25 AM
✅
159kj
77rpm
43%
18mph
Saturday 8/28/21 @ 12:48 PM
236kj
101rpm
37%
18mph
Tuesday 9/15/20 @ 1:8 PM
✅
254kj
81rpm
43%
18mph
Saturday 7/9/22 @ 1:46 PM
✅
255kj
82rpm
44%
18mph
Friday 5/6/22 @ 10:36 AM
231kj
73rpm
46%
18mph
Thursday 10/28/21 @ 10:43 AM
435kj
85rpm
44%
19mph
Monday 10/25/21 @ 10:10 AM
✅
485kj
78rpm
48%
20mph
Monday 10/18/21 @ 10:16 AM
683kj
81rpm
46%
19mph
Saturday 10/16/21 @ 10:16 AM
✅
876kj
80rpm
50%
21mph
Wednesday 6/9/21 @ 10:18 AM
376kj
92rpm
40%
18mph
Monday 8/30/21 @ 10:1 AM
✅
464kj
78rpm
47%
20mph
Workouts
233
kj
Thursday 9/14/23
246
kj
Saturday 11/4/23
393
kj
Sunday 9/26/21
236
kj
Saturday 8/28/21
231
kj
Friday 5/6/22
683
kj
Monday 10/18/21
376
kj
Wednesday 6/9/21