Shake and Bake

Workouts

Saturday 12/2/23 @ 9:41 PM
✅
288kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/29/23 @ 1:40 AM
273kj
82rpm
38%
16mph
Monday 7/26/21 @ 8:0 PM
✅
528kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/1/22 @ 11:42 AM
398kj
86rpm
38%
17mph
Friday 6/24/22 @ 7:1 PM
✅
411kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 1:40 PM
299kj
87rpm
38%
17mph
Monday 6/20/22 @ 1:48 PM
✅
554kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 11:44 AM
397kj
83rpm
39%
17mph
Wednesday 2/9/22 @ 9:11 PM
✅
322kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 11:16 AM
228kj
67rpm
41%
15mph
Thursday 1/27/22 @ 8:51 PM
✅
336kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 1:50 PM
281kj
88rpm
36%
16mph
Sunday 6/6/21 @ 2:53 PM
✅
810kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:20 AM
660kj
85rpm
40%
17mph
Monday 5/27/19 @ 3:51 PM
✅
1103kj
85rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 1:23 PM
509kj
0rpm
0%
0mph
Monday 8/31/20 @ 6:37 PM
✅
482kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:22 AM
317kj
83rpm
40%
17mph
Thursday 11/19/20 @ 10:14 PM
✅
508kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 12:56 PM
309kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 288 kj
Saturday 12/2/23
273 kj
Wednesday 11/29/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 528 kj
Monday 7/26/21
398 kj
Friday 7/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Friday 6/24/22
299 kj
Sunday 6/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Monday 6/20/22
397 kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 322 kj
Wednesday 2/9/22
228 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Thursday 1/27/22
281 kj
Wednesday 1/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 810 kj
Sunday 6/6/21
660 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1103 kj
Monday 5/27/19
509 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Monday 8/31/20
317 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 508 kj
Thursday 11/19/20
309 kj
Wednesday 1/20/21