Shake and Bake
Workouts
Tuesday 7/20/21 @ 6:29 PM
402kj
86rpm
43%
19mph
Monday 7/26/21 @ 6:32 PM
✅
520kj
80rpm
50%
21mph
Friday 2/25/22 @ 9:29 PM
343kj
84rpm
39%
17mph
Friday 7/10/20 @ 6:46 PM
✅
547kj
84rpm
49%
21mph
Tuesday 8/25/20 @ 11:1 AM
503kj
88rpm
46%
21mph
Tuesday 11/12/19 @ 1:0 PM
✅
594kj
90rpm
49%
22mph
Friday 11/20/20 @ 9:47 PM
✅
325kj
90rpm
45%
20mph
Thursday 2/11/21 @ 7:50 PM
319kj
82rpm
48%
20mph
Sunday 11/29/20 @ 9:49 PM
337kj
88rpm
46%
21mph
Wednesday 3/11/20 @ 8:46 PM
✅
351kj
84rpm
49%
21mph
Wednesday 8/28/19 @ 9:28 PM
522kj
88rpm
46%
20mph
Monday 8/19/19 @ 7:14 PM
✅
580kj
91rpm
48%
22mph
Monday 7/22/19 @ 8:26 PM
707kj
87rpm
46%
20mph
Monday 7/15/19 @ 2:24 PM
✅
746kj
92rpm
47%
22mph
Wednesday 6/12/19 @ 5:0 PM
✅
372kj
88rpm
41%
18mph
Monday 5/7/18 @ 1:29 PM
321kj
71rpm
45%
17mph
Tuesday 3/5/19 @ 6:42 PM
✅
1022kj
88rpm
47%
21mph
Sunday 9/23/18 @ 4:50 PM
809kj
90rpm
42%
19mph
Wednesday 1/23/19 @ 9:56 PM
✅
366kj
92rpm
39%
18mph
Saturday 1/5/19 @ 1:57 PM
324kj
87rpm
40%
17mph
Workouts
402
kj
Tuesday 7/20/21
343
kj
Friday 2/25/22
319
kj
Thursday 2/11/21
337
kj
Sunday 11/29/20
321
kj
Monday 5/7/18
809
kj
Sunday 9/23/18
324
kj
Saturday 1/5/19