Shake and Bake

Workouts

Friday 9/4/20 @ 1:41 PM
✅
165kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 2:58 AM
126kj
85rpm
31%
14mph
Wednesday 3/31/21 @ 10:9 PM
✅
291kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:14 PM
213kj
75rpm
36%
15mph
Thursday 6/25/20 @ 4:34 PM
✅
283kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 2:12 PM
190kj
72rpm
35%
14mph
Friday 7/3/20 @ 7:39 PM
✅
253kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 6:11 PM
226kj
78rpm
35%
14mph
Monday 9/14/20 @ 12:50 PM
✅
376kj
90rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:33 AM
276kj
73rpm
36%
14mph
Tuesday 9/8/20 @ 12:36 PM
✅
308kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 7:24 PM
224kj
79rpm
34%
14mph
Thursday 9/3/20 @ 12:9 PM
✅
382kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 5:25 PM
242kj
70rpm
35%
13mph
Friday 6/26/20 @ 8:50 PM
✅
306kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 5:31 PM
200kj
73rpm
34%
13mph
Friday 4/24/20 @ 12:43 PM
✅
176kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 9:31 PM
153kj
80rpm
36%
15mph
Saturday 4/25/20 @ 3:12 PM
✅
373kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:54 PM
307kj
71rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 165 kj
Friday 9/4/20
126 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Wednesday 3/31/21
213 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 283 kj
Thursday 6/25/20
190 kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
✅ 253 kj
Friday 7/3/20
226 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Monday 9/14/20
276 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Tuesday 9/8/20
224 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Thursday 9/3/20
242 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Friday 6/26/20
200 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 176 kj
Friday 4/24/20
153 kj
Friday 2/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Saturday 4/25/20
307 kj
Saturday 4/25/20