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Shake and Bake
aaltman39
Miami, FL
72 🔥
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
3
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Friday 9/4/20 @ 1:41 PM
✅
165
kj
93
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 12/5/19 @ 2:58 AM
126
kj
85
rpm
31
%
14
mph
Wednesday 3/31/21 @ 10:9 PM
✅
291
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/18/19 @ 9:14 PM
213
kj
75
rpm
36
%
15
mph
Thursday 6/25/20 @ 4:34 PM
✅
283
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 6/24/20 @ 2:12 PM
190
kj
72
rpm
35
%
14
mph
Friday 7/3/20 @ 7:39 PM
✅
253
kj
85
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/28/20 @ 6:11 PM
226
kj
78
rpm
35
%
14
mph
Monday 9/14/20 @ 12:50 PM
✅
376
kj
90
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 11:33 AM
276
kj
73
rpm
36
%
14
mph
Tuesday 9/8/20 @ 12:36 PM
✅
308
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 7:24 PM
224
kj
79
rpm
34
%
14
mph
Thursday 9/3/20 @ 12:9 PM
✅
382
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 5:25 PM
242
kj
70
rpm
35
%
13
mph
Friday 6/26/20 @ 8:50 PM
✅
306
kj
92
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 5:31 PM
200
kj
73
rpm
34
%
13
mph
Friday 4/24/20 @ 12:43 PM
✅
176
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 9:31 PM
153
kj
80
rpm
36
%
15
mph
Saturday 4/25/20 @ 3:12 PM
✅
373
kj
84
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 3:54 PM
307
kj
71
rpm
39
%
15
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
72 🔥
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
3
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
165
kj
Friday 9/4/20
126
kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
291
kj
Wednesday 3/31/21
213
kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
283
kj
Thursday 6/25/20
190
kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
253
kj
Friday 7/3/20
226
kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
376
kj
Monday 9/14/20
276
kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
308
kj
Tuesday 9/8/20
224
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
382
kj
Thursday 9/3/20
242
kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
306
kj
Friday 6/26/20
200
kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
176
kj
Friday 4/24/20
153
kj
Friday 2/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
373
kj
Saturday 4/25/20
307
kj
Saturday 4/25/20
Previous Workouts
Next Workouts