Shake and Bake

Workouts

Saturday 11/11/23 @ 10:7 PM
248kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/12/21 @ 9:15 AM
✅
598kj
90rpm
49%
22mph
Thursday 8/27/20 @ 12:44 PM
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 9:32 AM
✅
589kj
87rpm
50%
22mph
Saturday 10/3/20 @ 3:42 PM
407kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:16 AM
✅
811kj
83rpm
52%
22mph
Friday 5/8/20 @ 8:46 PM
169kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:37 PM
✅
402kj
82rpm
53%
22mph
Friday 4/3/20 @ 8:10 PM
286kj
88rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 6/1/20 @ 10:20 AM
✅
621kj
86rpm
51%
22mph
Tuesday 4/14/20 @ 9:42 PM
281kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 12:41 PM
✅
602kj
86rpm
51%
22mph
Wednesday 4/1/20 @ 4:25 PM
281kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
Wednesday 2/27/19 @ 2:33 PM
248kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 10:57 AM
✅
492kj
83rpm
48%
21mph
Thursday 1/10/19 @ 12:56 PM
241kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/25/19 @ 11:11 AM
✅
473kj
82rpm
48%
20mph
Thursday 1/17/19 @ 11:47 PM
234kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 10:54 AM
✅
452kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Saturday 11/11/23
✅ 598 kj
Monday 7/12/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Thursday 8/27/20
✅ 589 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
407 kj
Saturday 10/3/20
✅ 811 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Olivia Amato
169 kj
Friday 5/8/20
✅ 402 kj
Friday 9/4/20
45 min Power Zone Ride
Olivia Amato
286 kj
Friday 4/3/20
✅ 621 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Tuesday 4/14/20
✅ 602 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
281 kj
Wednesday 4/1/20
✅ 584 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Wednesday 2/27/19
✅ 492 kj
Monday 2/25/19
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Thursday 1/10/19
✅ 473 kj
Friday 1/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Thursday 1/17/19
✅ 452 kj
Friday 1/18/19