Shake and Bake
Workouts
Saturday 7/25/20 @ 12:30 PM
313kj
90rpm
37%
17mph
Monday 11/14/22 @ 7:18 PM
✅
363kj
83rpm
41%
18mph
Tuesday 10/6/20 @ 1:8 PM
278kj
91rpm
33%
15mph
Monday 10/5/20 @ 3:4 PM
✅
309kj
94rpm
33%
16mph
Saturday 9/5/20 @ 4:0 PM
180kj
87rpm
36%
16mph
Tuesday 9/1/20 @ 7:21 PM
✅
221kj
86rpm
40%
18mph
Wednesday 7/15/20 @ 12:19 PM
262kj
88rpm
33%
15mph
Tuesday 10/30/18 @ 3:30 PM
✅
352kj
88rpm
39%
18mph
Friday 5/8/20 @ 8:46 PM
169kj
90rpm
34%
16mph
Wednesday 3/25/20 @ 4:7 PM
✅
237kj
88rpm
40%
18mph
Tuesday 4/14/20 @ 9:42 PM
281kj
88rpm
36%
16mph
Monday 4/13/20 @ 3:58 PM
✅
357kj
77rpm
44%
18mph
Friday 4/3/20 @ 8:10 PM
286kj
88rpm
37%
17mph
Wednesday 4/1/20 @ 4:24 PM
✅
361kj
76rpm
45%
18mph
Sunday 3/24/19 @ 10:47 PM
169kj
84rpm
43%
19mph
Thursday 1/16/20 @ 9:25 PM
✅
215kj
79rpm
50%
21mph
Monday 4/1/19 @ 11:27 AM
368kj
84rpm
38%
16mph
Saturday 11/24/18 @ 5:41 PM
✅
454kj
84rpm
41%
18mph
Wednesday 1/23/19 @ 12:45 PM
269kj
79rpm
39%
16mph
Thursday 1/24/19 @ 5:27 PM
✅
375kj
80rpm
45%
19mph
Workouts
180
kj
Saturday 9/5/20
262
kj
Wednesday 7/15/20
169
kj
Friday 5/8/20