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Shake and Bake
aaltman39
Miami, FL
4
Beat bamamonique
VS
bamamonique
Queen City NC
70 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Monday 11/13/23 @ 10:11 PM
237
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Wednesday 1/12/22 @ 11:2 AM
✅
363
kj
81
rpm
42
%
18
mph
Tuesday 4/28/20 @ 3:35 PM
180
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/9/21 @ 11:31 AM
✅
278
kj
82
rpm
45
%
19
mph
Wednesday 3/31/21 @ 10:9 PM
291
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 7/9/19 @ 11:10 AM
✅
330
kj
77
rpm
43
%
18
mph
Saturday 2/20/21 @ 6:7 PM
293
kj
91
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/16/21 @ 12:52 PM
✅
343
kj
83
rpm
35
%
16
mph
Thursday 6/25/20 @ 4:34 PM
283
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/10/21 @ 12:57 PM
✅
366
kj
74
rpm
46
%
18
mph
Monday 8/31/20 @ 12:29 PM
381
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/4/20 @ 10:16 AM
✅
402
kj
77
rpm
41
%
17
mph
Saturday 4/25/20 @ 3:12 PM
373
kj
84
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 11:18 AM
✅
469
kj
78
rpm
43
%
18
mph
Monday 3/25/19 @ 12:19 PM
225
kj
61
rpm
34
%
11
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/17/19 @ 1:43 PM
✅
368
kj
76
rpm
40
%
16
mph
Sunday 2/17/19 @ 10:16 PM
346
kj
87
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/15/19 @ 7:37 PM
✅
498
kj
84
rpm
42
%
18
mph
Wednesday 2/7/18 @ 11:36 PM
105
kj
84
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
Wednesday 12/5/18 @ 12:26 PM
✅
106
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
4
Beat bamamonique
VS
bamamonique
Queen City NC
70 🔥
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
237
kj
Monday 11/13/23
✅
363
kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
180
kj
Tuesday 4/28/20
✅
278
kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
291
kj
Wednesday 3/31/21
✅
330
kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Saturday 2/20/21
✅
343
kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
283
kj
Thursday 6/25/20
✅
366
kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Monday 8/31/20
✅
402
kj
Saturday 1/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
373
kj
Saturday 4/25/20
✅
469
kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
225
kj
Monday 3/25/19
✅
368
kj
Sunday 3/17/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Sunday 2/17/19
✅
498
kj
Friday 2/15/19
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
105
kj
Wednesday 2/7/18
✅
106
kj
Wednesday 12/5/18
Previous Workouts
Next Workouts