Shake and Bake
Workouts
Saturday 11/11/23 @ 10:7 PM
248kj
83rpm
36%
16mph
Wednesday 6/16/21 @ 9:58 AM
✅
378kj
85rpm
43%
19mph
Thursday 8/27/20 @ 12:44 PM
304kj
86rpm
38%
17mph
Saturday 11/16/19 @ 12:11 PM
✅
394kj
82rpm
44%
19mph
Tuesday 10/6/20 @ 1:8 PM
278kj
91rpm
33%
15mph
Tuesday 4/28/20 @ 10:7 AM
✅
361kj
90rpm
39%
18mph
Saturday 10/3/20 @ 3:42 PM
407kj
86rpm
38%
17mph
Friday 10/2/20 @ 11:49 AM
✅
515kj
88rpm
41%
19mph
Friday 5/8/20 @ 8:46 PM
169kj
90rpm
34%
16mph
Sunday 3/22/20 @ 1:55 PM
✅
238kj
86rpm
41%
18mph
Wednesday 7/15/20 @ 12:19 PM
262kj
88rpm
33%
15mph
Wednesday 7/17/19 @ 10:0 AM
✅
358kj
88rpm
39%
17mph
Saturday 1/5/19 @ 1:51 PM
238kj
88rpm
34%
15mph
Monday 5/25/20 @ 12:23 PM
✅
364kj
90rpm
41%
18mph
Tuesday 4/14/20 @ 9:42 PM
281kj
88rpm
36%
16mph
Monday 4/13/20 @ 10:18 AM
✅
382kj
84rpm
43%
18mph
Wednesday 4/1/20 @ 4:25 PM
281kj
85rpm
37%
16mph
Thursday 4/2/20 @ 10:6 AM
✅
378kj
82rpm
43%
18mph
Wednesday 2/27/19 @ 2:33 PM
248kj
83rpm
37%
16mph
Wednesday 2/27/19 @ 11:8 AM
✅
377kj
81rpm
44%
19mph
Workouts
248
kj
Saturday 11/11/23
278
kj
Tuesday 10/6/20
169
kj
Friday 5/8/20
262
kj
Wednesday 7/15/20
248
kj
Wednesday 2/27/19