Shake and Bake

Workouts

Friday 9/4/20 @ 1:41 PM
✅
165kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 2:23 AM
129kj
87rpm
31%
14mph
Saturday 2/20/21 @ 6:7 PM
✅
293kj
91rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 8:51 PM
211kj
87rpm
30%
14mph
Tuesday 4/28/20 @ 3:35 PM
✅
180kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/4/20 @ 7:53 PM
159kj
85rpm
35%
15mph
Saturday 8/8/20 @ 7:55 PM
✅
371kj
90rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 12:4 AM
303kj
83rpm
35%
15mph
Monday 11/30/20 @ 10:14 PM
✅
311kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 1:25 PM
200kj
87rpm
31%
14mph
Friday 4/24/20 @ 12:43 PM
✅
176kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:50 PM
165kj
84rpm
36%
16mph
Monday 10/26/20 @ 8:0 PM
✅
385kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 9:3 PM
332kj
80rpm
37%
16mph
Tuesday 9/8/20 @ 12:36 PM
✅
308kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:9 PM
251kj
90rpm
33%
15mph
Monday 8/31/20 @ 12:29 PM
✅
381kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 7:32 PM
326kj
81rpm
37%
15mph
Thursday 4/16/20 @ 3:20 PM
✅
282kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:47 PM
245kj
83rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 165 kj
Friday 9/4/20
129 kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Saturday 2/20/21
211 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 180 kj
Tuesday 4/28/20
159 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Saturday 8/8/20
303 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Monday 11/30/20
200 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 176 kj
Friday 4/24/20
165 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Monday 10/26/20
332 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Tuesday 9/8/20
251 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Monday 8/31/20
326 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 282 kj
Thursday 4/16/20
245 kj
Wednesday 4/15/20