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Shake and Bake
aaltman39
Miami, FL
83 🔥
Beat apsara922
VS
apsara922
GreenMachineTeam
1
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Friday 9/4/20 @ 1:41 PM
✅
165
kj
93
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 7/28/20 @ 2:23 AM
129
kj
87
rpm
31
%
14
mph
Saturday 2/20/21 @ 6:7 PM
✅
293
kj
91
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 8:51 PM
211
kj
87
rpm
30
%
14
mph
Tuesday 4/28/20 @ 3:35 PM
✅
180
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 10/4/20 @ 7:53 PM
159
kj
85
rpm
35
%
15
mph
Saturday 8/8/20 @ 7:55 PM
✅
371
kj
90
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 12:4 AM
303
kj
83
rpm
35
%
15
mph
Monday 11/30/20 @ 10:14 PM
✅
311
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 1:25 PM
200
kj
87
rpm
31
%
14
mph
Friday 4/24/20 @ 12:43 PM
✅
176
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 1:50 PM
165
kj
84
rpm
36
%
16
mph
Monday 10/26/20 @ 8:0 PM
✅
385
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 9:3 PM
332
kj
80
rpm
37
%
16
mph
Tuesday 9/8/20 @ 12:36 PM
✅
308
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 2:9 PM
251
kj
90
rpm
33
%
15
mph
Monday 8/31/20 @ 12:29 PM
✅
381
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 7:32 PM
326
kj
81
rpm
37
%
15
mph
Thursday 4/16/20 @ 3:20 PM
✅
282
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 10:47 PM
245
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
83 🔥
Beat apsara922
VS
apsara922
GreenMachineTeam
1
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
165
kj
Friday 9/4/20
129
kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
293
kj
Saturday 2/20/21
211
kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
180
kj
Tuesday 4/28/20
159
kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
371
kj
Saturday 8/8/20
303
kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
311
kj
Monday 11/30/20
200
kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
176
kj
Friday 4/24/20
165
kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
385
kj
Monday 10/26/20
332
kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
308
kj
Tuesday 9/8/20
251
kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
381
kj
Monday 8/31/20
326
kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
282
kj
Thursday 4/16/20
245
kj
Wednesday 4/15/20
Previous Workouts
Next Workouts