Shake and Bake
Workouts
Saturday 8/8/20 @ 7:55 PM
371kj
90rpm
36%
16mph
Friday 1/22/21 @ 8:44 PM
✅
439kj
85rpm
40%
18mph
Friday 9/4/20 @ 1:41 PM
165kj
93rpm
33%
16mph
Tuesday 1/19/21 @ 9:39 PM
✅
200kj
94rpm
36%
17mph
Wednesday 3/31/21 @ 10:9 PM
291kj
86rpm
38%
17mph
Monday 9/16/19 @ 9:15 PM
✅
319kj
87rpm
39%
17mph
Monday 11/30/20 @ 10:14 PM
311kj
85rpm
39%
17mph
Thursday 12/3/20 @ 8:55 PM
✅
344kj
78rpm
43%
18mph
Saturday 2/20/21 @ 6:7 PM
293kj
91rpm
35%
16mph
Monday 2/15/21 @ 8:56 PM
✅
343kj
86rpm
40%
18mph
Thursday 6/25/20 @ 4:34 PM
283kj
84rpm
38%
17mph
Wednesday 2/10/21 @ 9:33 PM
✅
336kj
82rpm
41%
18mph
Monday 8/31/20 @ 12:29 PM
381kj
86rpm
38%
17mph
Saturday 11/23/19 @ 5:35 PM
✅
432kj
87rpm
39%
17mph
Saturday 4/25/20 @ 3:12 PM
373kj
84rpm
38%
16mph
Monday 4/27/20 @ 7:24 PM
✅
442kj
80rpm
42%
17mph
Monday 4/22/19 @ 12:39 PM
156kj
48rpm
37%
9mph
Friday 4/19/19 @ 1:1 PM
✅
329kj
83rpm
40%
17mph
Sunday 2/17/19 @ 10:16 PM
346kj
87rpm
36%
16mph
Monday 2/18/19 @ 8:25 PM
✅
421kj
86rpm
39%
17mph
Workouts
371
kj
Saturday 8/8/20
165
kj
Friday 9/4/20
291
kj
Wednesday 3/31/21
283
kj
Thursday 6/25/20
381
kj
Monday 8/31/20