Shake and Bake

Workouts

Tuesday 5/9/23 @ 11:16 AM
✅
920kj
99rpm
56%
26mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/8/23 @ 10:58 PM
607kj
67rpm
60%
22mph
Thursday 3/2/23 @ 6:2 PM
✅
374kj
51rpm
68%
20mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 2/14/23 @ 1:18 AM
208kj
75rpm
50%
20mph
Wednesday 3/30/22 @ 11:25 AM
✅
582kj
97rpm
55%
25mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 3/30/22 @ 11:23 AM
469kj
72rpm
62%
24mph
Friday 6/18/21 @ 11:33 AM
✅
877kj
92rpm
57%
25mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 6/19/21 @ 10:37 AM
594kj
75rpm
56%
22mph
Thursday 4/1/21 @ 10:29 AM
✅
901kj
95rpm
56%
26mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/30/21 @ 8:55 PM
702kj
68rpm
64%
24mph
Monday 9/14/20 @ 10:35 AM
✅
901kj
84rpm
61%
26mph
45 min Pop Ride
Alex Toussaint
Saturday 9/12/20 @ 5:24 PM
785kj
81rpm
59%
25mph
Thursday 2/13/20 @ 4:54 PM
✅
828kj
79rpm
61%
25mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 10/24/20 @ 5:0 PM
752kj
73rpm
63%
24mph
Monday 1/6/20 @ 11:28 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 10:28 PM
✅
722kj
70rpm
64%
24mph
Monday 6/10/19 @ 10:21 AM
✅
892kj
72rpm
68%
26mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/8/19 @ 8:50 PM
439kj
81rpm
48%
20mph
Thursday 5/16/19 @ 10:50 AM
✅
811kj
74rpm
64%
25mph
45 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/17/19 @ 10:46 AM
388kj
79rpm
46%
19mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 920 kj
Tuesday 5/9/23
607 kj
Monday 5/8/23
20 min Hip Hop Ride
Alex Toussaint
✅ 374 kj
Thursday 3/2/23
208 kj
Tuesday 2/14/23
30 min HIIT & Hills Ride
Alex Toussaint
✅ 582 kj
Wednesday 3/30/22
469 kj
Wednesday 3/30/22
45 min HIIT & Hills Ride
Alex Toussaint
✅ 877 kj
Friday 6/18/21
594 kj
Saturday 6/19/21
45 min Hip Hop Ride
Alex Toussaint
✅ 901 kj
Thursday 4/1/21
702 kj
Tuesday 3/30/21
45 min Pop Ride
Alex Toussaint
✅ 901 kj
Monday 9/14/20
785 kj
Saturday 9/12/20
45 min Hip Hop Ride
Alex Toussaint
✅ 828 kj
Thursday 2/13/20
752 kj
Saturday 10/24/20
45 min Hip Hop Ride
Alex Toussaint
kj
Monday 1/6/20
✅ 722 kj
Monday 4/20/20
45 min Club Bangers Ride
Alex Toussaint
✅ 892 kj
Monday 6/10/19
439 kj
Saturday 6/8/19
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 811 kj
Thursday 5/16/19
388 kj
Friday 5/17/19