Shake and Bake

Workouts

Sunday 5/15/22 @ 12:40 PM
βœ…
557kj
104rpm
51%
25mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 10/4/23 @ 1:45 PM
kj
rpm
%
0mph
Friday 6/23/23 @ 11:27 AM
βœ…
483kj
94rpm
63%
28mph
20 min Climb Ride
Alex Toussaint
Friday 6/23/23 @ 10:25 PM
217kj
70rpm
53%
20mph
Saturday 6/10/23 @ 1:33 PM
βœ…
190kj
86rpm
61%
25mph
Extra 10: HIIT Ride
Alex Toussaint
Saturday 6/3/23 @ 6:48 PM
101kj
76rpm
49%
19mph
Sunday 4/16/23 @ 11:47 AM
βœ…
825kj
93rpm
56%
25mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 5/30/23 @ 9:26 PM
kj
rpm
%
0mph
Tuesday 12/20/22 @ 12:47 PM
βœ…
840kj
91rpm
57%
25mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/5/22 @ 11:57 PM
426kj
73rpm
48%
19mph
Tuesday 10/13/20 @ 10:27 AM
βœ…
827kj
79rpm
62%
25mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/14/20 @ 1:44 AM
606kj
73rpm
57%
22mph
Thursday 2/18/21 @ 11:28 AM
βœ…
509kj
89rpm
55%
24mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:26 PM
413kj
74rpm
57%
22mph
Wednesday 1/15/20 @ 10:33 PM
βœ…
600kj
85rpm
60%
26mph
30 min HIIT Ride
Alex Toussaint
Wednesday 1/15/20 @ 1:27 AM
549kj
81rpm
61%
25mph
Wednesday 12/4/19 @ 8:19 PM
βœ…
500kj
80rpm
58%
24mph
30 min 2000s Ride
Alex Toussaint
Wednesday 12/4/19 @ 1:26 AM
469kj
80rpm
57%
24mph
Friday 10/25/19 @ 12:7 AM
βœ…
452kj
78rpm
68%
27mph
20 min Hip Hop Ride
Robin ArzΓ³n
Friday 10/25/19 @ 2:2 AM
323kj
85rpm
56%
24mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 557 kj
Sunday 5/15/22
kj
Wednesday 10/4/23
20 min Climb Ride
Alex Toussaint
βœ… 483 kj
Friday 6/23/23
217 kj
Friday 6/23/23
Extra 10: HIIT Ride
Alex Toussaint
βœ… 190 kj
Saturday 6/10/23
101 kj
Saturday 6/3/23
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 825 kj
Sunday 4/16/23
kj
Tuesday 5/30/23
45 min Hip Hop Ride
Alex Toussaint
βœ… 840 kj
Tuesday 12/20/22
426 kj
Monday 12/5/22
45 min Hip Hop Ride
Alex Toussaint
βœ… 827 kj
Tuesday 10/13/20
606 kj
Wednesday 10/14/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 509 kj
Thursday 2/18/21
413 kj
Saturday 1/30/21
30 min HIIT Ride
Alex Toussaint
βœ… 600 kj
Wednesday 1/15/20
549 kj
Wednesday 1/15/20
30 min 2000s Ride
Alex Toussaint
βœ… 500 kj
Wednesday 12/4/19
469 kj
Wednesday 12/4/19
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 452 kj
Friday 10/25/19
323 kj
Friday 10/25/19