Shake and Bake

Workouts

Wednesday 9/14/22 @ 11:46 AM
325kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 3/14/22 @ 8:11 PM
βœ…
414kj
98rpm
39%
19mph
Monday 8/22/22 @ 9:24 PM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 9:58 PM
βœ…
436kj
86rpm
45%
20mph
Wednesday 7/27/22 @ 3:47 AM
185kj
82rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/12/21 @ 10:8 PM
βœ…
238kj
83rpm
49%
21mph
Friday 11/23/18 @ 8:4 PM
199kj
73rpm
42%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 4/9/20 @ 10:27 PM
βœ…
308kj
82rpm
48%
20mph
Saturday 3/27/21 @ 5:28 PM
242kj
80rpm
44%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 7:41 PM
βœ…
323kj
102rpm
41%
20mph
Tuesday 5/19/20 @ 2:36 PM
218kj
78rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
βœ…
320kj
94rpm
44%
20mph
Sunday 3/29/20 @ 3:26 PM
166kj
83rpm
43%
18mph
20 min 90s Pop Ride
Denis Morton
Monday 7/22/19 @ 1:53 PM
βœ…
212kj
88rpm
45%
20mph
Saturday 4/27/19 @ 8:58 PM
326kj
74rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/27/19 @ 8:52 PM
βœ…
481kj
86rpm
47%
20mph
Sunday 11/11/18 @ 9:47 PM
174kj
67rpm
43%
16mph
30 min Low Impact Ride
Jess King
Tuesday 10/23/18 @ 5:25 PM
βœ…
271kj
86rpm
43%
19mph
Tuesday 1/23/18 @ 11:49 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/7/17 @ 11:35 AM
βœ…
248kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
325 kj
Wednesday 9/14/22
βœ… 414 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 8/22/22
βœ… 436 kj
Wednesday 6/16/21
20 min FTP Test Ride
Denis Morton
185 kj
Wednesday 7/27/22
βœ… 238 kj
Wednesday 5/12/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
199 kj
Friday 11/23/18
βœ… 308 kj
Thursday 4/9/20
30 min AT's Ride to Greatness
Alex Toussaint
242 kj
Saturday 3/27/21
βœ… 323 kj
Sunday 3/28/21
30 min The Last Dance Ride
Alex Toussaint
218 kj
Tuesday 5/19/20
βœ… 320 kj
Saturday 5/16/20
20 min 90s Pop Ride
Denis Morton
166 kj
Sunday 3/29/20
βœ… 212 kj
Monday 7/22/19
45 min Club Bangers Ride
Alex Toussaint
326 kj
Saturday 4/27/19
βœ… 481 kj
Saturday 4/27/19
30 min Low Impact Ride
Jess King
174 kj
Sunday 11/11/18
βœ… 271 kj
Tuesday 10/23/18
30 min Power Zone Ride
Matt Wilpers
kj
Tuesday 1/23/18
βœ… 248 kj
Tuesday 11/7/17