Shake and Bake

Workouts

Thursday 7/29/21 @ 5:3 PM
✅
372kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/31/21 @ 1:15 AM
289kj
75rpm
40%
16mph
Saturday 8/21/21 @ 4:52 PM
✅
405kj
77rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/21/21 @ 12:43 AM
214kj
76rpm
35%
14mph
Monday 12/14/20 @ 6:49 PM
✅
91kj
84rpm
44%
19mph
10 min Climb Ride
Christine D'Ercole
Tuesday 12/29/20 @ 3:24 PM
62kj
83rpm
37%
16mph
Monday 12/21/20 @ 5:34 PM
✅
266kj
82rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 12:4 AM
122kj
81rpm
32%
13mph
Friday 4/3/20 @ 6:5 PM
✅
70kj
86rpm
40%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 12/23/18 @ 1:41 PM
45kj
86rpm
32%
14mph
Tuesday 9/3/19 @ 7:49 PM
✅
357kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 7:57 PM
320kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 372 kj
Thursday 7/29/21
289 kj
Saturday 7/31/21
45 min Power Zone Ride
Ben Alldis
✅ 405 kj
Saturday 8/21/21
214 kj
Saturday 8/21/21
10 min Climb Ride
Christine D'Ercole
✅ 91 kj
Monday 12/14/20
62 kj
Tuesday 12/29/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 266 kj
Monday 12/21/20
122 kj
Saturday 12/19/20
10 min Low Impact Ride
Robin Arzón
✅ 70 kj
Friday 4/3/20
45 kj
Sunday 12/23/18
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Tuesday 9/3/19
320 kj
Saturday 3/30/19