Shake and Bake

Workouts

Saturday 6/26/21 @ 1:3 PM
75kj
80rpm
36%
15mph
15 min 80s Ride
Ally Love
Tuesday 6/20/23 @ 4:38 PM
✅
97kj
78rpm
40%
17mph
Saturday 3/13/21 @ 3:42 PM
✅
86kj
79rpm
34%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 1:47 PM
81kj
75rpm
39%
16mph
Tuesday 2/2/21 @ 3:33 PM
115kj
83rpm
37%
16mph
20 min 90s Ride
Ally Love
Sunday 1/31/21 @ 4:2 PM
✅
128kj
77rpm
41%
17mph
Tuesday 11/17/20 @ 1:57 PM
✅
378kj
126rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 11:48 AM
254kj
77rpm
39%
16mph

Workouts

15 min 80s Ride
Ally Love
75 kj
Saturday 6/26/21
✅ 97 kj
Tuesday 6/20/23
15 min R&B Ride
Tunde Oyeneyin
✅ 86 kj
Saturday 3/13/21
81 kj
Saturday 1/30/21
20 min 90s Ride
Ally Love
115 kj
Tuesday 2/2/21
✅ 128 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Tuesday 11/17/20
254 kj
Tuesday 2/2/21