Shake and Bake

Workouts

Monday 2/24/20 @ 8:39 PM
354kj
122rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Saturday 2/1/20 @ 7:37 PM
349kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Wednesday 4/13/22 @ 7:32 PM
293kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Saturday 2/20/21 @ 2:9 PM
94kj
84rpm
37%
16mph
15 min Classic Rock Ride
Denis Morton
Friday 3/6/20 @ 11:39 AM
✅
248kj
90rpm
53%
24mph
Sunday 12/20/20 @ 9:15 PM
205kj
89rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/15/20 @ 12:5 PM
✅
535kj
89rpm
55%
25mph
Tuesday 12/8/20 @ 3:2 PM
204kj
86rpm
38%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Saturday 12/5/20 @ 3:0 PM
226kj
118rpm
0%
0mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Saturday 12/5/20 @ 2:1 PM
244kj
124rpm
0%
0mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
Tuesday 7/21/20 @ 1:7 PM
129kj
82rpm
33%
15mph
20 min Tabata Ride
Matt Wilpers
Sunday 8/2/20 @ 11:40 AM
✅
320kj
89rpm
53%
24mph
Friday 3/20/20 @ 11:4 PM
314kj
145rpm
0%
0mph
30 min 80s Ride
Denis Morton
Wednesday 2/12/20 @ 12:33 PM
✅
482kj
89rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Monday 2/24/20
✅ 730 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Saturday 2/1/20
✅ 747 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Wednesday 4/13/22
✅ 699 kj
Tuesday 3/22/22
15 min Classic Rock Ride
Denis Morton
94 kj
Saturday 2/20/21
✅ 248 kj
Friday 3/6/20
30 min Pro Cyclist Ride
Christian Vande Velde
205 kj
Sunday 12/20/20
✅ 535 kj
Saturday 2/15/20
30 min Outkast Ride
Denis Morton
204 kj
Tuesday 12/8/20
✅ 471 kj
Thursday 12/3/20
30 min Queen Rock Ride
Denis Morton
226 kj
Saturday 12/5/20
✅ 484 kj
Friday 11/2/18
30 min Pitbull Ride
Ally Love
244 kj
Saturday 12/5/20
✅ 512 kj
Saturday 10/12/19
20 min Tabata Ride
Matt Wilpers
129 kj
Tuesday 7/21/20
✅ 320 kj
Sunday 8/2/20
30 min 80s Ride
Denis Morton
314 kj
Friday 3/20/20
✅ 482 kj
Wednesday 2/12/20