Shake and Bake

Workouts

Wednesday 6/30/21 @ 12:50 PM
✅
352kj
84rpm
48%
21mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/7/22 @ 2:51 PM
270kj
91rpm
41%
19mph
Friday 6/4/21 @ 11:15 AM
✅
314kj
82rpm
47%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 3:0 PM
261kj
86rpm
43%
19mph
Wednesday 12/4/19 @ 12:4 PM
466kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 10:39 PM
✅
469kj
94rpm
41%
19mph
Saturday 3/20/21 @ 2:19 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 2:22 PM
✅
274kj
94rpm
41%
19mph
Monday 4/13/20 @ 1:48 PM
✅
970kj
80rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:57 PM
869kj
91rpm
43%
20mph
Friday 2/19/21 @ 10:27 PM
✅
310kj
80rpm
48%
20mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 2/26/21 @ 3:55 PM
265kj
95rpm
40%
19mph
Sunday 11/22/20 @ 4:52 PM
✅
664kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 10:56 PM
568kj
92rpm
42%
19mph
Friday 5/15/20 @ 8:56 PM
279kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:57 PM
✅
412kj
92rpm
42%
19mph
Sunday 4/5/20 @ 9:14 PM
✅
674kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 4:0 PM
559kj
92rpm
42%
19mph
Tuesday 8/7/18 @ 7:33 PM
✅
210kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/1/18 @ 11:46 PM
194kj
81rpm
40%
17mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 352 kj
Wednesday 6/30/21
270 kj
Wednesday 9/7/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 314 kj
Friday 6/4/21
261 kj
Tuesday 5/25/21
45 min Power Zone Max Ride
Matt Wilpers
466 kj
Wednesday 12/4/19
✅ 469 kj
Monday 5/31/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Saturday 3/20/21
✅ 274 kj
Tuesday 5/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 970 kj
Monday 4/13/20
869 kj
Saturday 3/6/21
30 min Live DJ Ride
Tunde Oyeneyin
✅ 310 kj
Friday 2/19/21
265 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Sunday 11/22/20
568 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Friday 5/15/20
✅ 412 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Sunday 4/5/20
559 kj
Sunday 10/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 210 kj
Tuesday 8/7/18
194 kj
Wednesday 8/1/18