Shake and Bake

Workouts

Wednesday 12/4/19 @ 12:4 PM
466kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
Friday 6/4/21 @ 11:15 AM
314kj
82rpm
47%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/19/21 @ 8:51 PM
βœ…
391kj
86rpm
50%
22mph
Sunday 11/22/20 @ 4:52 PM
664kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:25 AM
βœ…
846kj
93rpm
49%
23mph
Monday 5/4/20 @ 7:33 PM
457kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
Wednesday 3/6/19 @ 8:46 PM
411kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
Wednesday 2/26/20 @ 10:55 PM
βœ…
443kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0mph
Saturday 11/23/19 @ 3:51 PM
306kj
74rpm
59%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:25 AM
βœ…
332kj
88rpm
55%
24mph
Friday 2/8/19 @ 8:50 PM
567kj
83rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 6:9 PM
βœ…
739kj
86rpm
49%
22mph
Wednesday 1/23/19 @ 8:36 PM
444kj
75rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph
Thursday 1/24/19 @ 8:6 PM
418kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 1:13 AM
βœ…
553kj
88rpm
49%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
466 kj
Wednesday 12/4/19
βœ… 693 kj
Monday 7/6/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
314 kj
Friday 6/4/21
βœ… 391 kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
664 kj
Sunday 11/22/20
βœ… 846 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
457 kj
Monday 5/4/20
βœ… 661 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
411 kj
Wednesday 3/6/19
βœ… 722 kj
Monday 10/29/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 443 kj
Wednesday 2/26/20
kj
Wednesday 2/26/20
20 min FTP Test Ride
Matt Wilpers
306 kj
Saturday 11/23/19
βœ… 332 kj
Tuesday 3/5/19
60 min Power Zone Ride
Matt Wilpers
567 kj
Friday 2/8/19
βœ… 739 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
444 kj
Wednesday 1/23/19
βœ… 580 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 1/24/19
βœ… 553 kj
Sunday 1/20/19